Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2017

Need to lose this weight

Hi everyone I am really fed up with this weight I am a diabetic and weigh 12st I am 5ft 2 So I hope to get some ideas from you all .

Hi everyone I am really fed up with this weight I am a diabetic and weigh 12st I...

megbelle

•8 years ago

4 Replies

Inspiration.

Morning, I was going to join a slimming club, then realised I have, this one. So instead of spending the money on the classes, I'm going to save it, in one of...

Morning, I was going to join a slimming club, then realised I have, this one. S...

Helbow19

•8 years ago

8 Replies

Thursday Weigh In

My 2.5 stone milestone is a little elusive this week Having eaten at the top of my calorie range all week I'm not at all surprised to have stayed the same at...

My 2.5 stone milestone is a little elusive this week Having eaten at the top of...

Annabelle_Bebbs

•8 years ago

3 Replies

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Lost my first pound

I should be able to make it more next week as plans went out of the windows this week thanks to flu. Cough medicine on a par with chocolate for calories!!!!...

I should be able to make it more next week as plans went out of the windows this...

notsoslimnow

•8 years ago

3 Replies

Lost 1lb - better than nothing

Only lost a pound but will work harder next week to make it more

notsoslimnow

•8 years ago

2 Replies

Lunch ideas

Im doing well with breakfast, porridge with banana...but im struggling with lunch ideas. I'm vegetarian and don't eat eggs or fish. Any ideas?

Im doing well with breakfast, porridge with banana...but im struggling with lunc...

sneek

•8 years ago

16 Replies

Calories counting and cooking from scratch

Struggling with calories counting, as I cook more and buy less ready made food. This week hasn't been easy so far, stressed with work and counting calories,...

Struggling with calories counting, as I cook more and buy less ready made food. ...

happyhealthyjane

•8 years ago

10 Replies

How's this for dedication!

Off to London tomorrow for two meetings, staying overnight (cheaper and more energy efficient than driving there and back in traffic). Each meeting involves a...

Off to London tomorrow for two meetings, staying overnight (cheaper and more ene...

Pineapple27

•8 years ago

11 Replies

Wednesday weigh in

Lost 3 and a half stone over the last 2 years but put a stone back due to family issues. Plus 5lb over Christmas . Loss 5lb after starting diet on 9th Jan....

Lost 3 and a half stone over the last 2 years but put a stone back due to family...

Sue2607

•8 years ago

4 Replies

Hi

hi! 3 stone to lose, low sugar diet and smaller portions, taken up running. Determined!!

hi! 3 stone to lose, low sugar diet and smaller portions, taken up running. Dete...

targetten

•8 years ago

9 Replies

Wednesday weigh in

Hi I have not posted for many months but by last May I had lost 3 and a half stone. Put 1 stone 5lbs back as I had family issues from may onwards through...

Hi I have not posted for many months but by last May I had lost 3 and a half st...

Sue2607

•8 years ago

5 Replies

Need motivation!

Hi everyone I've been dieting for 3 weeks now. I have never felt so determined to shift weight. I have been calorie counting and keeping a diary etc sticking...

Hi everyone I've been dieting for 3 weeks now. I have never felt so determined t...

Sgregory93

•8 years ago

8 Replies

A better day

After yesterday's blip, today has been a good one. 😊😊😊 My second successful fast day this week, coming in just under 500 cal. Blueberries and strawberries...

After yesterday's blip, today has been a good one. 😊😊😊 My second successful f...

Hidden

•8 years ago

15 Replies

What 200 calories look like

I dug this our for someone earlier, but I thought i'd post it on the main page. This is what 200 calories look like in different foods:...

I dug this our for someone earlier, but I thought i'd post it on the main page. ...

Cooper27

•8 years ago

7 Replies

Healthy fish and chips - 478 calories

One thing I try and eat more often whilst trying to lose weight is fish. It offers good value for the calories, takes moments to cook... and is perfect...

One thing I try and eat more often whilst trying to lose weight is fish. It off...

Pineapple27

•8 years ago

9 Replies

Sugar-free jelly blancmange

Hi, does anyone know the seperate amounts of milk and water to add to a Hartleys sugar free jelly to make up a blancmange please ? I had this when I was on a...

Hi, does anyone know the seperate amounts of milk and water to add to a Hartleys...

Ravic5

•8 years ago

2 Replies

bincalbob

Hello all. I'm a week late joining the diet. I need to lose 2 stone initially so I am less likely to be refused referral for a knee replacement. Good luck to...

Hello all. I'm a week late joining the diet. I need to lose 2 stone initially so...

bincalbob

•8 years ago

2 Replies

Goody Goody 10lbs

Hi.Moreless..2nd week, day 10. Lighter by 10 lbs :) now 232 lbs. want to be 210 lbs by 10 April. I'm 5ft 9. following break,lunch,dinner 1200 calories divided...

Hi.Moreless..2nd week, day 10. Lighter by 10 lbs :) now 232 lbs. want to be 210 ...

ary88

Restart June 2024•8 years ago

5 Replies

Hi everyone..

Second week for gym they promised that the equipment can be used .So at 1 o'clock to day I'm off to sweat off some pounds .😀😀😀😀🚵♥👟

Second week for gym they promised that the equipment can be used .So at 1 o'cloc...

Cazzhicks

•8 years ago

24 Replies

Check out YouTube for workouts

If you've got a Smart TV or can hook up your tablet to the TV you can access a myriad of work outs without leaving the lounge. I can see the Celeb Workout DVD...

If you've got a Smart TV or can hook up your tablet to the TV you can access a m...

SportyGirl75

•8 years ago

8 Replies

Back on Track

Pleased to say that after losing mum in November, dieting was the last thing I wanted to think about and the weight crept back up a little, particularly over...

Pleased to say that after losing mum in November, dieting was the last thing I w...

castiggy

•8 years ago

2 Replies

Doubting everything

I'm on the 3rd week of the weight loss plan now, I lost no weight in the second week which was disappointing as I did 150+ mins of exercise and stayed under my...

I'm on the 3rd week of the weight loss plan now, I lost no weight in the second ...

Hidden

•8 years ago

9 Replies

Another Wednesday good news

Am only 2 weeks in but I have to admit that it is difficult to change what you eat, There are things that I miss but it's always a reward to see the reward on...

Am only 2 weeks in but I have to admit that it is difficult to change what you e...

elphie2185

10 kg•8 years ago

6 Replies

really pleased !

Hi all, I am really pleased , after lots of difficult days I've accomplished a 3lb in 3 weeks. Yes I know I could have done better but I am happy with that....

Hi all, I am really pleased , after lots of difficult days I've accomplished a 3...

Kelsey34

•8 years ago

6 Replies

Me and hubby update - 2

The good news for me is that I've reached my target weight of 10st (do I get a badge for that?!). Now trying to make sure I eat enough to stop losing weight as...

The good news for me is that I've reached my target weight of 10st (do I get a b...

MummyPhus

•8 years ago

10 Replies

Nurse

Had my monthly appointment with the nurse this morning and her scales were showing a 4lbs loss which is good as far as I'm concerned their scales show a big...

Had my monthly appointment with the nurse this morning and her scales were showi...

Charley65

•8 years ago

8 Replies

Weigh in Tomorrow

I have my first weigh in tomorrow and I don't feel any lighter! Is it really true that you can have too few calories and that will stop you losing weight, my...

I have my first weigh in tomorrow and I don't feel any lighter! Is it really tr...

Paula6867

•8 years ago

16 Replies

Wonderful Wednesday

Back on track after a little blip with bingeing late afternoon! Hello fellow friends , it wasn't Christmas that was the problem, it was the couple of weeks...

Back on track after a little blip with bingeing late afternoon! Hello fellow fri...

Ganny

•8 years ago

3 Replies

200 Calorie Breakfast

This yummy breakfast has just 200 Calories: 35g Porridge Oats 200ml unsweetened almond milk 150g Fresh Raspberries

This yummy breakfast has just 200 Calories: 35g Porridge Oats 200ml unsweetened ...

SportyGirl75

•8 years ago

6 Replies

Need help to do this

Hi everyone in Anita and I need to loose at least 4 stones I have tried so many different diets but have got fed up and put on more weight . Please help and...

Hi everyone in Anita and I need to loose at least 4 stones I have tried so many ...

Anitapal

•8 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Need to lose this weight

Inspiration.

Thursday Weigh In

Lost my first pound

Lost 1lb - better than nothing

Lunch ideas

Calories counting and cooking from scratch

How's this for dedication!

Wednesday weigh in

Hi

Wednesday weigh in

Need motivation!

A better day

What 200 calories look like

Healthy fish and chips - 478 calories

Sugar-free jelly blancmange

bincalbob

Goody Goody 10lbs

Hi everyone..

Check out YouTube for workouts

Back on Track

Doubting everything

Another Wednesday good news

really pleased !

Me and hubby update - 2

Nurse

Weigh in Tomorrow

Wonderful Wednesday

200 Calorie Breakfast

Need help to do this

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