Hi all, I am really pleased , after lots of difficult days I've accomplished a 3lb in 3 weeks.
Yes I know I could have done better but I am happy with that. Its made a small difference and I am walking and actually enjoying it and food isn't on my mind all day long. So big thank you to all who post their highs and lows its great to know I am not alone. from 11.8 to 11.5
Well done, a great start. A pound a week soon adds up and losing at that rate is sustainable, which is the best way. Onwards and downwards!
3lbs in three weeks is no small achievement especially if you've had difficult days - the slower it comes off the easier it is to keep it off and it's all part of the bigger (or should that be smaller) picture - well done you!
Morning Kelsey34
You should feel pleased with yourself, that's a steady 1lb a week, slow and steady gets you there, well done you.
Enjoy your week.
Rose
That's really well done! I lose a 1lb a week - sometimes I maintain, I'm happy with that as it is a long term change I want to make and slowly is the best way to change eating habits
That's an excellent loss Kelsey34 ☺ Very well done
Why don't you go over to the Wednesday weigh-in and share the good news with them? Here is the link
healthunlocked.com/nhsweigh...
Best wishes
Anna
Really well done. You are moving in the right direction.
I'm pleased to be back after illness
So pleased
Really fed up 
really need to get this weight off
Another 0.75KG and thats really good!
