Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,044 members•61,286 posts

All posts for January 2017

New to this and unsure

Hi I am a Scottish 44yr old female with 5 stone to lose. Im a little confused by the set up of this site, maybe its clear but I just cant find a page/group to...

Hi I am a Scottish 44yr old female with 5 stone to lose. Im a little confused by...

Hidden

•8 years ago

7 Replies

Another Newbie

Hi, i am a 53yr old female who has a lot of weight to lose (8st). I have tried every diet going but lack the will power. After having trouble with my knees...

Hi, i am a 53yr old female who has a lot of weight to lose (8st). I have tried e...

Cariad63

•8 years ago

5 Replies

Feeling Good

Just in India for 1 week.eating well ,drinking a bit ,and walking.seem to have lost an inch off the waste .I'm looking for positive result at next weeks weigh...

Just in India for 1 week.eating well ,drinking a bit ,and walking.seem to have l...

gman1961

Restart April 2024•8 years ago

6 Replies

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Goal 2017

I am desperate to lose weight but lack the discipline to stick to my own plan, I hope having company will hep

I am desperate to lose weight but lack the discipline to stick to my own plan, I...

Jnmukiibi

•8 years ago

2 Replies

Meal options

Organise healthy meals Hi I'm Olly and I'm new, I Need to get motivated

Newyear

•8 years ago

2 Replies

New beginnings

Just signed up and need to lose 2 to 3 stone. Let's see how it goes. Best of luck to everyone. We can do this. ☺

Just signed up and need to lose 2 to 3 stone. Let's see how it goes. Best of luc...

BeverleyPoppet1969

•8 years ago

2 Replies

Eg-sperimenting

I'm having a weird week! Wanting to try different things and change everything! I've decided to try and have more healthy fat and less carbs on SOME days, just...

I'm having a weird week! Wanting to try different things and change everything! ...

Hidden

•8 years ago

16 Replies

Use your hands to measure food portions.

I have read about this a few times before but have never actually tried it, has anyone ever given it a go?...

I have read about this a few times before but have never actually tried it, has ...

Hidden

•8 years ago

11 Replies

Don't know where to start

Hi all my name is Julia I am 64 and find myself needing to lose weight. I stopped smoking 17 months ago and have put on 2 stone. I have never dieted before and...

Hi all my name is Julia I am 64 and find myself needing to lose weight. I stoppe...

bonny64

•8 years ago

2 Replies

Day 8

Hey everyone Had a really nice day today. Went to Chester for a day out with a friend and recently just got back Consumed 1578 calories and burnt 240...

Hey everyone Had a really nice day today. Went to Chester for a day out with a ...

Kat96

•8 years ago

1 Reply

Test post ......ready for Wednesday's weigh-in, don't want to mess it up. Oh the pressure :)

Just testing I can do this.

jopo

•8 years ago

7 Replies

Newbie Intro

Hi all, I am 42 years old this year and I'm sick sick sick of being frumpy. I was 15 stone but now 13 stone. Have 4 more to go! Have tried Weightwatchers,...

Hi all, I am 42 years old this year and I'm sick sick sick of being frumpy. I wa...

Healthyhug

•8 years ago

5 Replies

Second week success

After losing only 1 lb in first week I was a little sad but when weighed this week I had lost 2.5 kg in total (2weeks). Motivation improved. Lots more exercise...

After losing only 1 lb in first week I was a little sad but when weighed this we...

aclenujune

•8 years ago

3 Replies

Oh heck!

Fell off the wagon today. Ouch! I went walking with friends this morning, two hour hike, felt so virtuous. Ate a sensible light lunch, all good so far,...

Fell off the wagon today. Ouch! I went walking with friends this morning, two ho...

Hidden

•8 years ago

13 Replies

Help! How am I going to deal with social eating?

I am doing really well, two weeks in, but coming up are several social occasions- people staying for the weekend (my husband cooks and is a very good cook...

I am doing really well, two weeks in, but coming up are several social occasions...

Mazroz

•8 years ago

16 Replies

I'very only lost ....

So today I went shopping for some new china. After a lot of umming and aahing I eventually bought 8 pudding bowls, and a few other bits and pieces. Getting...

So today I went shopping for some new china. After a lot of umming and aahing I...

Grannynise

6lbs•8 years ago

8 Replies

Protein for Breakfast

I used to eat cereals for breakfast, then ended up absolutely ravenous half way through the morning (and with temptation all around at work, it was often...

I used to eat cereals for breakfast, then ended up absolutely ravenous half way ...

castiggy

•8 years ago

8 Replies

Not feeling very hungry !!

Yes it's a good thing sometimes but I no if I don't eat enough I will put on weight , I've been trying to eat little bits through the day but still not enough...

Yes it's a good thing sometimes but I no if I don't eat enough I will put on wei...

Marv50

•8 years ago

10 Replies

Weekly weigh in

My 2nd official weigh in. I was excited last week at losing 4lb and had initially hoped for something similar. However, with birthday celebrations that last 3...

My 2nd official weigh in. I was excited last week at losing 4lb and had initiall...

Hamiltoc

•8 years ago

5 Replies

Getting there

Wel, I'm on my way, lost just over two stone in six months, my aim is to lower my BMI . To be fitter, to get out more and I've also joined a gym. My main aim...

Wel, I'm on my way, lost just over two stone in six months, my aim is to lower m...

Sandra44p

•8 years ago

6 Replies

Natural Weight Fluctuation

Great to see so many new members have joined since christmas, all with the common goal to smash the excess weight and be healthier. From the various posts...

Great to see so many new members have joined since christmas, all with the commo...

elliebath

Maintainer•8 years ago

12 Replies

How many calories?

According to the NHS 12 week plan, women should eat 1,400 calories per day. I have done another calories calculator which told me to eat 1,700 and have just...

According to the NHS 12 week plan, women should eat 1,400 calories per day. I ha...

Cavaco

•8 years ago

24 Replies

Feeling better

Hi All I have braved it on the new scales and they have made me 9lbs heavier its not good but better than a stone like they are saying to my hubby. So I'm...

Hi All I have braved it on the new scales and they have made me 9lbs heavier its...

Charley65

•8 years ago

5 Replies

Calorie and portions sizes

Hi I'm new here so not sure how it works yet... my question is: how do we count the calories on a home made meal ??? and also how much in grams to 1 portion so...

Hi I'm new here so not sure how it works yet... my question is: how do we count ...

Squirrel84

•8 years ago

9 Replies

Weigh-in day

Hey everybody Well, I just had to post this as soon as it happened but I just weighed myself this morning and I've lost 5 pounds (2.27kg) this week :)) I'm...

Hey everybody Well, I just had to post this as soon as it happened but I just w...

Kat96

•8 years ago

18 Replies

Smashed the step count

So I got a jawbone over the weekend and I am obsessed with it. It's been tracking everything, more than what my health app on my phone could do, because you...

So I got a jawbone over the weekend and I am obsessed with it. It's been trackin...

Hidden

•8 years ago

1 Reply

Week 2 Weigh In

Hi all, I have been on the NHS weight loss plan and at today's weigh I have now lost a total of 8lbs. In all honesty, I thought it would have been more this...

Hi all, I have been on the NHS weight loss plan and at today's weigh I have now ...

RockPython54

•8 years ago

9 Replies

Happy happy happy

At last over a couple of weeks in and the scales are finally moving. Ive lost five pounds which brings me just back into the ten stones. Actually thinking...

At last over a couple of weeks in and the scales are finally moving. Ive lost fi...

Newyork2017

•8 years ago

6 Replies

Unseen calories.

I am finding the calorie counting so difficult....it's amazing how many "little nibbles" occur in my day, I am a grazer and I am being made aware of things I...

I am finding the calorie counting so difficult....it's amazing how many "little ...

MadBMad

•8 years ago

8 Replies

Newbie badge please

I joined last Monday but only weigh myself on a Tuesday. I'm so chuffed that I've lost 1.3kg's and even more impressed with the 1.5inch loss from my waist in...

I joined last Monday but only weigh myself on a Tuesday. I'm so chuffed that I'v...

jonuts2000

•8 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

New to this and unsure

Another Newbie

Feeling Good

Goal 2017

Meal options

New beginnings

Eg-sperimenting

Use your hands to measure food portions.

Don't know where to start

Day 8

Test post ......ready for Wednesday's weigh-in, don't want to mess it up. Oh the pressure :)

Newbie Intro

Second week success

Oh heck!

Help! How am I going to deal with social eating?

I'very only lost ....

Protein for Breakfast

Not feeling very hungry !!

Weekly weigh in

Getting there

Natural Weight Fluctuation

How many calories?

Feeling better

Calorie and portions sizes

Weigh-in day

Smashed the step count

Week 2 Weigh In

Happy happy happy

Unseen calories.

Newbie badge please

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