Need help to do this

[Anitapal]

Hi everyone in Anita and I need to loose at least 4 stones I have tried so many different diets but have got fed up and put on more weight . Please help and advice on how to do this naturally. Feeling helpless

[IndigoBlue61]

Hello Anitapal Welcome to the Weight Loss Forum ☺

Have a good look around the forum especially the Newbies post

healthunlocked.com/nhsweigh...

Also take a look the at the NHS 12 week plan weight loss plan. This is an excellent plan with weekly email support. ☺

The forum has weigh in threads on 6 days of the week that you are welcome to join. You could go along now to Wednesdays and introduce yourself ☺

healthunlocked.com/nhsweigh...

There are regular challenges and progress 'badges' including a 'Newbie' one for when you first join the forum. If you would like one just ask ☺

Don't forget to take your initial measurements and photographs as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating.

We are a very friendly group so please ask if you have any questions

Best wishes

Anna

[Hidden]

Hello and welcome, lots of great ideas on here and very possitive people to help you along the journey, you never need to feel alone

Just look at making a few changes and new steps a bit at a time it can't be rushed and I think thats the main thing

Be possitive you can do it

Good luck ☺

[ary88 Restart June 2024]

Hi, I'm on my 2nd week. 5 stone to lose. my personal challenge is to lose 22 lbs by 10 April.