Wonderful Wednesday

[Ganny]

Back on track after a little blip with bingeing late afternoon! Hello fellow friends , it wasn't Christmas that was the problem, it was the couple of weeks after which were difficult, not planning and feeling tired ,out of routine. Well this was what I put it down to. Since last Wednesday gently increased my excersie, focused on what I was eating and the scales this morning show loss of what I had weighed after Xmas and another 2lbs only two more pounds and at the weight I wanted to be 9 -7lbs . This will be 3 stone loss since September. Thanks to this fantastic forum I have learnt so much from administrators and everyone. We all have so much to give to support each other 😀

[moreless Administrator 7 stone]

Well done you, Ganny!

It took me a couple of weeks to get back on track too, but we're both on our way forward again

Looking forward to being able to award you that 3st badge and my pom poms are getting excited too!

Onwards and downwards!

[IndigoBlue61]

Good morning Ganny ☺

I'm so glad you are back on track, it takes me a while to get back into the routine too ☺ I'm pleased the scales are co-operating.

Have a good week

Best wishes

Anna

[YellowRose55]

Morning Ganny

We all have that little blip every now and then but it's how we handle it that really counts. Your doing brilliant getting back on track and I know what you mean about those weeks after Christmas as I found myself at times snacking more than I should.

Getting back into a routine with exercise and focusing on planning your food is great and you soon start to see the benefits again. Well done.

Have a lovely week.

Rose