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Weight Loss Support

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All posts for January 2017

Cookery books for slimmers

Does anyone have any recommendations for cookery books for people on a diet? I'd like to be able to cook some tasty, healthy meals, but I got rid of my recipe...

Does anyone have any recommendations for cookery books for people on a diet? I'd...

CheerfulDragon

•7 years ago

10 Replies

I'm shrinking!

Just put my size 18 jeggings on...................they're baggy from the tops of my legs to my lower tummy and the waist band isn't under nearly as much strain...

Just put my size 18 jeggings on...................they're baggy from the tops of...

ANewMe2022

1st 7lbs•7 years ago

22 Replies

Friday weigh in (not the official one!)

Last week 12.12st this week 12.11st so a little loss after a larger one last week. Still going strong on the slimming world diet and trying to make sense of it...

Last week 12.12st this week 12.11st so a little loss after a larger one last wee...

Hidden

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Need information

Good morning everyone How do I get started ?? Where do I get all info on how much and what to eat ??

Good morning everyone How do I get started ?? Where do I get all info on how mu...

Anitapal

•7 years ago

3 Replies

What actually goes into Nutella?

I found an article on this earlier and thought it might be of interest. There was some controversy earlier in the week that the type of palm oil used, may be...

I found an article on this earlier and thought it might be of interest. There w...

Cooper27

•7 years ago

29 Replies

Two week hump!

I think I'm not the only one who starts off full-steam ahead with great goals, weighing ingredients, choosing wisely etc. But 2 weeks in it feels hard work and...

I think I'm not the only one who starts off full-steam ahead with great goals, w...

loosingit2017

•7 years ago

23 Replies

Newbie

Hi all, So I've been reading posts sinc just before Christmas and I've plucked up and he courage to post! I'm in my mid 40's and my weight has crept up by 2...

Hi all, So I've been reading posts sinc just before Christmas and I've plucked u...

Kittyrose13

•7 years ago

8 Replies

New Year, New Me!!

2lb loss this week, overall loss in two weeks is 9lb. Feeling good as it's going the right way!! ☺️

2lb loss this week, overall loss in two weeks is 9lb. Feeling good as it's going...

DiDo68

1 stone•7 years ago

4 Replies

Eating window

I decided not to eat after 7pm and it's been working brilliantly, losing weight in nice solid downwards trajectory. Last night my husband came home late and...

I decided not to eat after 7pm and it's been working brilliantly, losing weight ...

Hidden

•7 years ago

2 Replies

hi newbie here

hello everyone new here,34 male from lousiana,looking for tips on weight loss!!

bigjosh985

•7 years ago

4 Replies

Hello all x

hey everyone, I'm new here, don't know what to expect, but been on a weight loss journey since my teen years, and not quite managed to improve really so I...

hey everyone, I'm new here, don't know what to expect, but been on a weight loss...

bitchinbeautician

•7 years ago

7 Replies

Day 9 and 10

Was too busy yesterday doing work to make a post but yesterday I had: 1504 calories And today I consumed: 1654 calories and burnt 292 :)

Was too busy yesterday doing work to make a post but yesterday I had: 1504 calor...

Kat96

•7 years ago

4 Replies

January amnesty

Can someone please send me a link for the January amnesty as I cannot see pinned posts on my iPhone or iPad thanks 🌞

Can someone please send me a link for the January amnesty as I cannot see pinned...

Sue2607

•7 years ago

6 Replies

Where to begin

Hi i am very new to this site and i have finally decided its about time i looked after myself, yes i will admit over the years i have let myself go, i need to...

Hi i am very new to this site and i have finally decided its about time i looked...

Hidden

•7 years ago

8 Replies

1360 calories, first time this week reached my target!

phew... as expected, dinner was the biggest contributor. But all in all it's been good day. thank you guys for all the great advice about cooking your meals,...

phew... as expected, dinner was the biggest contributor. But all in all it's bee...

happyhealthyjane

•7 years ago

7 Replies

Fell off the (bakers) wagon today!

In October a one day bread making course sounded like a really good idea. I tried, I really did...I made it home, I photographed, I bagged for the...

In October a one day bread making course sounded like a really good idea. I tri...

MotwCoop

1 stone•7 years ago

12 Replies

Well, You Can't Be Good All The Time

Since we're both on holiday at present, for tea, my wife fancied something that was a little naughty, but still reasonably healthy. A decent compromise?

Since we're both on holiday at present, for tea, my wife fancied something that ...

MrNiceGuy

•7 years ago

18 Replies

I'm new here

Feeling Well!! I am nearly at the end of my first week for healthy eating along with my current exercise plan. I have watched what I have been eating and cut...

Feeling Well!! I am nearly at the end of my first week for healthy eating along ...

MJboop68

•7 years ago

4 Replies

Weather forecast

Thank goodness it's going to be warmer and sunnier tomorrow. So much easier to go for long walks getting away from the temptations in the fridge.

Thank goodness it's going to be warmer and sunnier tomorrow. So much easier to g...

Applebelly

•7 years ago

7 Replies

Alternative snacks to fruit, nuts and raw veg...

Hello, New person here trying to shed 12kg. One of my main problems is that I really hate the texture of a lot of fruit, so it puts me off snacking on it. I...

Hello, New person here trying to shed 12kg. One of my main problems is that I r...

Ghemmie

•7 years ago

8 Replies

First timer.

Hi there, I am 44yr old Scottish female with 5stone to lose. I have tried the usual diet clubs but find it all very repetitive and restrictive so tend to fall...

Hi there, I am 44yr old Scottish female with 5stone to lose. I have tried the us...

Hidden

•7 years ago

12 Replies

Good day

Having a good day today food wise feeling more positive after my silliness over the scales lol Hope everyone is having a good day x x

Having a good day today food wise feeling more positive after my silliness over ...

Charley65

•7 years ago

4 Replies

Getting tempted for sweets 😔

Really finding it difficult

Jeyal

•7 years ago

10 Replies

Newbie

Hi new to the group but have battled with my weight for most of my adult life. Lost 33lb so far still wanting to loose another 20lb. Proud owner of a fitbit...

Hi new to the group but have battled with my weight for most of my adult life. L...

Shrinkingjoan

•7 years ago

2 Replies

A little bit about me

My name is Kris and I am 31 yo as of writing this. I have a wonderful family consisting of my incredible wife and my amazing 3 children. I work in IT so my job...

My name is Kris and I am 31 yo as of writing this. I have a wonderful family con...

kdivers85

•7 years ago

5 Replies

Sometimes comfort food is hard to resist

Yesterday I had to spend time chasing a eye appointment that I need to have some time soon. The women I spoke to were so unhelpful that I was almost in tears...

Yesterday I had to spend time chasing a eye appointment that I need to have some...

CheerfulDragon

•7 years ago

6 Replies

Courgette crisis!

I thought I should break the news to you all. There is a crisis! Whatever can we use to replace our courgetti?...

I thought I should break the news to you all. There is a crisis! Whatever can we...

Cooper27

•7 years ago

21 Replies

Explanation Please

Hui guys I do not understand that the calories the NHS weight guide states that I should eat 1415 - 1819 as I am inactive????? this seems far too much to me,...

Hui guys I do not understand that the calories the NHS weight guide states that ...

Jayney61

•7 years ago

7 Replies

Monday weigh in

can I apologise I can see people have replied to my post but for some reason I am unable to access them to reply to people who have taken the time to respond...

can I apologise I can see people have replied to my post but for some reason I a...

lyturt

•7 years ago

3 Replies

Butternut Squash Risotto

I hope you can read the recipe below - it's easy and tasty. According to my calculations, it's about 350 calories per portion.

I hope you can read the recipe below - it's easy and tasty. According to my calc...

Cavaco

•7 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Cookery books for slimmers

I'm shrinking!

Friday weigh in (not the official one!)

Need information

What actually goes into Nutella?

Two week hump!

Newbie

New Year, New Me!!

Eating window

hi newbie here

Hello all x

Day 9 and 10

January amnesty

Where to begin

1360 calories, first time this week reached my target!

Fell off the (bakers) wagon today!

Well, You Can't Be Good All The Time

I'm new here

Weather forecast

Alternative snacks to fruit, nuts and raw veg...

First timer.

Good day

Getting tempted for sweets 😔

Newbie

A little bit about me

Sometimes comfort food is hard to resist

Courgette crisis!

Explanation Please

Monday weigh in

Butternut Squash Risotto

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