Hi everyone..

[Cazzhicks]

Second week for gym they promised that the equipment can be used .So at 1 o'clock to day I'm off to sweat off some pounds .😀😀😀😀🚵♥👟

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Get stuck in Cazz.

[Cazzhicks in reply to Hidden]

Cheers Jim 👟 I shall 😀

[Hidden in reply to Cazzhicks]

Good

[Cazzhicks]

I went saw ...And almost conquered...Lol....We used tred mill and two way trainers and bikes..The stay still kind 😀 all in hour, was good left with jelly legs.a smile...And waiting for next wk But I be using mine at home too.

[Hidden in reply to Cazzhicks]

You did it then, its hard but well worth it, after a while you wont want to miss it. It makes you feel good and you always learn when you are doing it. Roll on next week Cazz

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My turn in the morning Cazz..

[Cazzhicks in reply to Hidden]

Cool ,let's know how you do ....yes

[Hidden in reply to Cazzhicks]

I have been going for years tho and I am a qualified instructor even tho I don't do it for a living.

I will let you know if you like?, but I usually manage it ok.

[Cazzhicks in reply to Hidden]

If ok ,as to get a buzz and if I get problem. ..I can ask 😀 you

[Hidden in reply to Cazzhicks]

Yes its ok, if you want a buzz or you have a problem I will try to help if I can. Just ask.

[Cazzhicks in reply to Hidden]

Thank you 😀

[Hidden in reply to Cazzhicks]

You are welcome

[Cazzhicks in reply to Hidden]

off to kip now re charge for tomorrow s workout at home. 😴

[Hidden in reply to Cazzhicks]

At home, what do you do for your home workout?

Enjoy your sleep.

[Cazzhicks in reply to Hidden]

Two way trainer.hand Waites and stretches.and dancing,and walking.😀 Night

[Hidden in reply to Cazzhicks]

Sounds good, tell me how it goes.

Goodnight

[Hidden]

Good morning, I hope you are up and ready for action. ☺

[Cazzhicks in reply to Hidden]

Afternoon Jim yesterday's excersize.i just managed to use mY bike. 15 mins as I ended up with fat headache. And today walking.to shops feeling stiff after Tuesday. But be bk doing by tea time.😊

[Hidden in reply to Cazzhicks]

Good going, was it ok or was it hard for you? you are going to do more after tea time?

[Cazzhicks in reply to Hidden]

It's getting there,I'm doing a let's dance game disc see if I can keep up lol 😁

[Hidden in reply to Cazzhicks]

Sounds like fun lol I'm sure you will do it

[Cazzhicks in reply to Hidden]

Get tired first lol.. Lots of coordination.

[Cazzhicks in reply to Hidden]

Silly me how was your day yesterday.Did you do huffing and puffing....X😉

[Hidden in reply to Cazzhicks]

Yes I huffed and puffed for over an hour, just like you will doing during your dancing