Healthy fish and chips - 478 calories - Weight Loss Support

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Healthy fish and chips - 478 calories

Pineapple27 profile image
9 Replies

One thing I try and eat more often whilst trying to lose weight is fish. It offers good value for the calories, takes moments to cook... and is perfect pan-fried with a little oil or butter and a few herbs sprinkled on.

Pan fried sea bream (134 cals plus 43 cals oil), stir-fried leeks and petit pois (149 cals including butter), carrots (38 cals) and cauliflower (28 cals) plus celeriac chips (massive 223g raw, with spray oil, 86 cals). Total for a massive plateful of food = 478 calories!

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Pineapple27 profile image
Pineapple27
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9 Replies
YellowRose55 profile image
YellowRose55

That looks lovely Pineapple27 I do love fish and have it at least 3 times a week. Going to my daughter for tea tonight so not sure yet what I'm having but my son-in-law always cooks it healthy for me.

OndaC33 profile image
OndaC33

Looks amazing - would love to eat that! Thanks.

JiminyCricket profile image
JiminyCricket7lbs

that looks fantastic

I love fish! You're so right; it's good for the calories. I think also it is very filling; which is great. I had some salmon in the fridge but it didn't defrost for tonight so eating up the soup ocean I seem to have. A very nice one made with some leftovers a bit ago. Butternut squash, sweet potatoes and a thing I had made with chickpeas and light coconut milk and spinach. All blended together. It was brilliant though I say it myself! Oh, there was a slice of home made toast with a bit of cheese; there has to be a bit of badness!

Pineapple27 profile image
Pineapple27 in reply to

Mmmm, liking the sound of the coconut, spinach, sweet potato, butternut squash and chickpea soup!

elliebath profile image
elliebathMaintainer in reply to

Sometimes the "leftovers-soups" are the tastiest. I made one with leftover sunday veg : some mashed carrot & swede, lots of kale, an onion. It tasted a wee bit bland so I added a dollop of horseradish sauce and it added a welcome kick!

elliebath profile image
elliebathMaintainer

That looks like a satisfying meal. I agree, fish is a very good option ( if not battered.!) It doesn't have to be complicated. I keep a bag of frozen cod steaks in the freezer, often I just cook them in an oven dish with a drop of olive oil and cherry tomatoes, or a dollop of pesto, and serve with spinach, kale or broccoli , maybe a small helping of wholegrain rice.....and its delicious.

Ketogirl profile image
Ketogirl

great meal!

Cat33 profile image
Cat33Restart Dec 2023

That looks really great

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