Only lost a pound but will work harder next week to make it more
Lost 1lb - better than nothing - Weight Loss Support
Lost 1lb - better than nothing
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notsoslimnow
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wa2un7Maintainer
1lb is a very reasonable healthy loss. Remember slow and steady wins the race. Good luck.
A 1lb loss is great, I generally manage to lose a lb a week, but every so often it tips over to a 2lb loss. If you can happily go along sustaining that kind of loss you could lose 3stone over this year, and have a good chance of keeping it off! 😎
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