Lost 1lb - better than nothing

[notsoslimnow]

Only lost a pound but will work harder next week to make it more

[wa2un7 Maintainer]

1lb is a very reasonable healthy loss. Remember slow and steady wins the race. Good luck.

[Ruby8]

A 1lb loss is great, I generally manage to lose a lb a week, but every so often it tips over to a 2lb loss. If you can happily go along sustaining that kind of loss you could lose 3stone over this year, and have a good chance of keeping it off! 😎