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Weight Loss Support

114,584 members • 60,912 posts

All posts for January 2017

I need to eat more!

Now there's something I don't think I've ever said about myself. But, having followed a link from another post, I discovered www.coachcalorie.com and Tony...

Now there's something I don't think I've ever said about myself. But, having fol...

Cavaco

•7 years ago

13 Replies

Renewed Enthusiasm

Hi. Posted once before and had many supportive replies since then been reading. Got on the scales today and cried tipped at 15 stone the heaviest I have ever...

Hi. Posted once before and had many supportive replies since then been reading. ...

Hidden

•7 years ago

4 Replies

Reality check

I have enjoyed a month of opportunities to visit family and friends and most of these lovely times included seasonal foods and lavish extras. I did try to keep...

I have enjoyed a month of opportunities to visit family and friends and most of ...

KettleBelle

•7 years ago

2 Replies

Want to take advantage of all our features? Just log in!

New member

Hi everyone. My name is Ifeoma or you can call me Ifela. Am new here.hope i get all the encouragement I need in this weight loss journey. So glad I took this...

Hi everyone. My name is Ifeoma or you can call me Ifela. Am new here.hope i get ...

Ifela

•7 years ago

2 Replies

Weekly weigh in

Hurrah lost 3lb down to 195lb, and decreasing...... Will up my exercise this week and hope for a similar lost next week.

Hurrah lost 3lb down to 195lb, and decreasing...... Will up my exercise this wee...

Hamiltoc

•7 years ago

3 Replies

Going crazy, mind over matter

I have always had this problem when it comes to food and I'm wondering is it down to a mental issue or just I need to sort myself out and how. When I say I'm...

I have always had this problem when it comes to food and I'm wondering is it dow...

Bubbaloz

•7 years ago

19 Replies

Wednesday..will

Be going to a gym that I spoke of before for the first time. For 1 day every week for 12 weeks. When it happens I post progress.😀😀 Soon .

Be going to a gym that I spoke of before for the first time. For 1 day every wee...

Cazzhicks

•7 years ago

7 Replies

Day 1

Well I've managed day one 120 calories over my 1800 but still within my allowance never felt hungry today to so happy with that now tmw must stay within my...

Well I've managed day one 120 calories over my 1800 but still within my allowanc...

Marv50

•7 years ago

2 Replies

Hard Start!

Hi everyone, Well had an utterly rubbish first day! :( I am having a really terrible time at work, crying all the time and it makes me want to come home and...

Hi everyone, Well had an utterly rubbish first day! :( I am having a really ter...

catlady78

1 stone•7 years ago

15 Replies

day 1 .my thoughts

well it says im allowed 2000&odd... ive used 1077. so im presuming that good. i was thinking if i started yesterday my calories used would be massive . why...

well it says im allowed 2000&odd... ive used 1077. so im presuming that good. i...

ronny33

•7 years ago

5 Replies

The SATURDAY weigh ins 😍😍😍

Hi everyone, I'm Claire and I will be looking after all you lovely Saturday weigh in people this week. How has the week been for you so far? Has anyone been...

Hi everyone, I'm Claire and I will be looking after all you lovely Saturday weig...

Cp71

•7 years ago

28 Replies

Not too bad. Need to move more.

Calorie intake = 1246 today. Feeling a bit peckish, but know that will get better over next week once I'm properly into the diet. Moves = 3 stairs, 2881...

Calorie intake = 1246 today. Feeling a bit peckish, but know that will get bett...

Doitthistime

•7 years ago

7 Replies

day 1

ive just done day 1. im confused allready i cant reach my calorie allowance can you advise

ive just done day 1. im confused allready i cant reach my calorie allowance can...

ronny33

•7 years ago

8 Replies

Handy 'bitesize' exercise

Hello all. Am trying to increase my exercise and the same a lot of people (and my general downfall) is fitting it into my everyday life. As well as the nhs 10...

Hello all. Am trying to increase my exercise and the same a lot of people (and m...

TheJuggler

•7 years ago

3 Replies

At the beginning

HI Starting from now. Lost weight previously and got to goal but weight is creeping back up again. Doing something before I end up as big if not bigger again....

HI Starting from now. Lost weight previously and got to goal but weight is cree...

StephanieH

•7 years ago

3 Replies

What you might GAIN through weight LOSS!

My decision to lose weight came after I'd had the 40 something MOT with my GP and all had come back OK - apart from my being overweight. I had enjoyed...

My decision to lose weight came after I'd had the 40 something MOT with my GP an...

Pineapple27

•7 years ago

33 Replies

Where's my mojo gone!

I don't know why but I have lost all motivation. Last week I started off well but just slipped as the week went on and by the weekend I had gone out for a...

I don't know why but I have lost all motivation. Last week I started off well b...

Hidden

•7 years ago

10 Replies

Weight loss question

At my last weigh in after the festivities I weighed in at 20st 1lb. I fly to Florida on the 28th June. Can I lose 3 stone (42lbs) by the time I am flying out?

At my last weigh in after the festivities I weighed in at 20st 1lb. I fly to Flo...

g33kgirl86

•7 years ago

8 Replies

Just a little advice ☺

I'm a newbie to this I've worked out that from my bmi I'm obese which I New !! Lol😆, now it's saying that I should have btwn 1586 calories and 2036 calories...

I'm a newbie to this I've worked out that from my bmi I'm obese which I New !! L...

Marv50

•7 years ago

4 Replies

Needing help!;!!;

I'm hitting an enormous weight never b4 been to despite 4 pregnancies. Been to a private nutritionist. N she has told me 1867 cala 20% carb 50% protein n 30%...

I'm hitting an enormous weight never b4 been to despite 4 pregnancies. Been to ...

Penny5777

•7 years ago

9 Replies

New Year, New Me!!

Decided to knuckle down and get a move on with a weight loss. First proper day today seems to be going well. Need to keep motivated. Wish me luck!!

Decided to knuckle down and get a move on with a weight loss. First proper day ...

DiDo68

1 stone•7 years ago

4 Replies

Hopeful -

After many years of being a "grazer" and having to cut back on exercise due to medical problems, I have "ballooned". This morning, on the advice of a family...

After many years of being a "grazer" and having to cut back on exercise due to m...

Bighi

1 stone•7 years ago

3 Replies

Where do I start?

Hi there, My husband and i are trying to conceive and I need to lose weight. I don't currently work and I suffer with an anxiety disorder, I have looked at...

Hi there, My husband and i are trying to conceive and I need to lose weight. I...

mrsjackson

•7 years ago

6 Replies

hi I'm a newbie

Well I might be new to this site but definitely not to dieting. been like this for the past 27 years - must add though I have made it to target a few times...

Well I might be new to this site but definitely not to dieting. been like this ...

janiejohno

•7 years ago

1 Reply

Download problem

Anyone got into on how to get recipes get no compatible machines. I have android and Windows but menu programme will not download.

Anyone got into on how to get recipes get no compatible machines. I have androi...

Rhea1845

•7 years ago

1 Reply

Fitness advice following knee replacement

Hi all. I have decided to lose weight and want to begin an exercise program. I had a partial knee replacement in August 2016 so cant follow the Couch to 5K...

Hi all. I have decided to lose weight and want to begin an exercise program. I h...

RockPython54

1 stone•7 years ago

3 Replies

Hello

Hi all, This is my first day, fed up with being fat, this year I'm determined to get down to my target weight, Good luck to everyone on here!

Hi all, This is my first day, fed up with being fat, this year I'm determined to...

XJAYJAYX

•7 years ago

6 Replies

Up & down

I lost 3lbs in first 4 days but then 1lb on over weekend - even though I tracked everything and kept under 1200 kcals the whole time but bit less exercise at...

I lost 3lbs in first 4 days but then 1lb on over weekend - even though I tracked...

loosingit2017

•7 years ago

5 Replies

Disappointed

Weighed in today, I thought I had lost a pound or so more but ,0 .6Ib lost, must have been that No. 2 I had this am lol

Weighed in today, I thought I had lost a pound or so more but ,0 .6Ib lost, must...

Jayney61

•7 years ago

4 Replies

Days 5 / 6 ... Weekend went well !

Just a little update of what I got up to over the weekend! Stuck to plan :) Didn't keep up with my fruit and nut snacks though throughout the weekend days so...

Just a little update of what I got up to over the weekend! Stuck to plan :) Di...

beccybabs90

•7 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

I need to eat more!

Renewed Enthusiasm

Reality check

New member

Weekly weigh in

Going crazy, mind over matter

Wednesday..will

Day 1

Hard Start!

day 1 .my thoughts

The SATURDAY weigh ins 😍😍😍

Not too bad. Need to move more.

day 1

Handy 'bitesize' exercise

At the beginning

What you might GAIN through weight LOSS!

Where's my mojo gone!

Weight loss question

Just a little advice ☺

Needing help!;!!;

New Year, New Me!!

Hopeful -

Where do I start?

hi I'm a newbie

Download problem

Fitness advice following knee replacement

Hello

Up & down

Disappointed

Days 5 / 6 ... Weekend went well !

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive