bincalbob

[bincalbob]

Hello all. I'm a week late joining the diet. I need to lose 2 stone initially so I am less likely to be refused referral for a knee replacement. Good luck to everyone in their quest to lose weight. We can do it!

[IndigoBlue61]

Hello bincalbob Welcome to the Weight Loss Forum ☺ You are never too late to start.

Have a good look around the forum especially the Newbies post

healthunlocked.com/nhsweigh...

This explains a lot about how the forum operates. ☺

The forum has weigh in threads on 6 days of the week that you are welcome to join. Unfortunately, Monday and Tuesdays groups are fully subscribed but you are welcome to join any of the others. They are posted daily so keep a look out on the Newsfeed ☺

Here is today's weigh-in

healthunlocked.com/nhsweigh...

There are regular challenges and progress 'badges' including a 'Newbie' one for when you first join the forum. If you would like one just ask ☺

Don't forget to take your initial measurements and photographs as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating. ☺

We are a very friendly group so please ask if you have any questions

Best wishes

Anna

[Fiola]

Hi Bincalbob, I am between two hip replacements and finding it difficult not to put on more weight. I need to lose 5 k to get myself mid that 'healthy' range. But comfort food is such a challenge!!! Good luck to you. i have only just found this site, so am going to try to do their weightloss weeks.