Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for March 2023

Happy International Women’s Day - From the mat!

Just finished the last three days of March Matness, as I had to catch up and used today, an annual leave day for me, to spend some time on myself. So first a...

Just finished the last three days of March Matness, as I had to catch up and use...

Administrator•1 year ago

March MATness Day 8: The Spine Stretch

March 8th – happy Women’s Day! - brings us a stretch of the spine. This exercise is another one that seems so easy – and turns out to be quite challenging at...

March 8th – happy Women’s Day! - brings us a stretch of the spine. This exercise...

•1 year ago

March MATness Day 7: The Double Leg Stretch

Today, March 7, we continue our celebration of the Pilates Mat exercises with the abdominal series. Fortunately, I must say, we're doing Joe’s shorter original...

Today, March 7, we continue our celebration of the Pilates Mat exercises with th...

•1 year ago

Want to take advantage of all our features? Just log in!

or

S&F Catch-Up: How is everyone doing?

Hi lovely VWBs, VYB, VPBs, VRBs, and VRBs, (Update: Added some acronyms as I got the initial one wrong! Work those acronyms out for a riddle! 🤣 I will put...

Hi lovely VWBs, VYB, VPBs, VRBs, and VRBs, (Update: Added some acronyms as I go...

Administrator•1 year ago

March MATness Day 6: The One Leg Stretch

On March 6th, we go back to work (after some rolling fun on day 5) with the One Leg Stretch (or Single Leg Pull). Later, this exercise became the first of five...

On March 6th, we go back to work (after some rolling fun on day 5) with the One ...

•1 year ago

Mad as a March Hare

I would just like to say THANK YOU ChannelRunner2 for posting March MATness. It has come to my rescue after a week of feeling under the weather and not being...

I would just like to say THANK YOU ChannelRunner2 for posting March MATness. It ...

•1 year ago

March MATness Day 5: Rolling Back

On March 5th, we get to do something fun while also rolling out our spine! Literally! Joe called the exercise Rolling Back. It’s also know as Rolling like a...

On March 5th, we get to do something fun while also rolling out our spine! Liter...

•1 year ago

March MATness Day 4: The One Leg Circle (Both Ways)

On March 4th, we're back to an exercise that seems more doable: Leg circles. After a warm-up with (at least) The Hundred - you could also do all three previous...

On March 4th, we're back to an exercise that seems more doable: Leg circles. Aft...

•1 year ago

March MATness Day 3: The Roll Over with Legs Spread (Both Ways)

If you’re not warmed up, do (at least) The Hundred first! See this page for instructions:...

If you’re not warmed up, do (at least) The Hundred first! See this page for inst...

•1 year ago

March MATness Day 2: The Roll Up

The Roll Up wakes up your spine and prepares you further for what is to come in the Mat series. Follow Joe’s instructions from the excerpt from Return...

The Roll Up wakes up your spine and prepares you further for what is to come in ...

•1 year ago

1
2