good afternoon my names anita and im a newbie to this site my start weight for monday 18th is 14 stone my first goal is to loose 10lb as instructed by nhs site and i would ike to get fitter
newbie: good afternoon my names anita... - Weight Loss Support
Weight Loss Support
Hi and welcome don't think Ure on ure own with the weight gain during lock down 😊I ve put a stone on past year but I m bk out walking every day and feeling much better and motivated its not been easy but I am determined I m now 12st 8 lbs which is way way too heavy for me but I m looking at getting stone and half off in next few mths especially for my health I hope u enjoy being on here and ure journey gets better lots of luck xxx
thank you for taking the time to message me a year ago i moved house moved 200 miles away from family and friends then went into lock down. have not met anyone to exercise with which would of helped me alot. im determined and joined nhs fitness 12 week programme
Hi Chrissydoll and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.
Have a good read of the pinned post “Welcome Newbies” and follow every thread.
Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...
Here’s the link for the “Tour” of the forum. If you haven’t already taken it.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
As you mentioned wanting to lose a stone and a half in the next few months , you may enjoy our Spring Challenge.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Good luck I hope to "see " you around.
Hello anita cumbrianwobble and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...
This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.
Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.
As you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.
The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”
I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.
The key to success is participation, we are all on the same journey.
If you can’t find something just shout, there’s usually someone around.
I hope to “see” you around, Good Luck.🍀😉
thank you for your help and advice
Have a look at those Pinned Posts and join in with the Monday weigh in. They're a great team and will make you very welcome
thank you very much i cant seem to find events
Go for Pinned Posts instead. Tabby has given you a link for Pinned Posts. Click on that and it will take you to all our activities. The first post is Welcome Newbies. Scroll down and have a look at all of them. The Monday Mass Movers will be third on the list in the morning which is a good time to post as that's when you'll get most chat.
Morning have a good Monday x
Welcome Anita and good luck. Xx
You've come to the right place ! Would you like to join our Daily Diary and post your menu for tomorrow? Here's the link, I hope to see you there! x
Welcome Anita and I wish you the very best on your weight loss journey.
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