Happy Saturday!: Good morning! It’s a... - Weight Loss Support

Weight Loss Support

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Happy Saturday!

KAS40 profile image
5 Replies

Good morning! It’s a snowy one here where I am so just going to go for a long walk today to get my steps instead of a jog 🌨☃️❄️

My calorie intake goal is 1360 my meal plan today is:

B: Fruit and fibre cereal

L: Chilli con carne and brown rice

D: Stir fry

Snacks: A banana, a Frusli bar and a Muller light yogurt

I’ve also started drinking a malted flavoured tea instead of my usual Earl grey. It smells like biscuits so it takes away the craving for real biscuits when you have a cuppa 😁

Hope you all have a great day and manage to stick to your healthy eating plans! 💪🙌🤞🙏🌟🌈

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KAS40 profile image
KAS40
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5 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator10 kg

Good morning KAS40. I believe that you meant to post this on the Daily Diary.

If you scroll down this feed you'll find it.

Just click on the title Daily Diary for Saturday 23rd January and reply to your host Salcheq.

Don't click on Write or you will be writing a new post.:)

KAS40 profile image
KAS40 in reply to TheTabbyCat

Ah! Thank you! I’m just working out how this all works 😂 Thanks for your help ❤️

TheTabbyCat profile image
TheTabbyCatAdministrator10 kg in reply to KAS40

You're very welcome. The key is to have a good click about.

Start with the link to the pinned posts. From there you have access to everything. Daily Diary, Weigh In, Daily Chat etc.

Have fun!

KAS40 profile image
KAS40 in reply to TheTabbyCat

😂 I’ve just downloaded the app! So much easier than using the web site! Thanks for you help again x

focused1 profile image
focused1Maintainer13kg in reply to KAS40

You are doing so well . My sugar craving at night is solved by sipping low cal hot chocolate . I have porridge made with water with full fat Greek yogurt and a small banana mainly but any fruit . Frozen berries are good standby. I am never hungry before lunch eating this

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