Diet Rage

[JimmyFrisco]

Is there a way to lose weight without being REALLY grumpy?!

[Lytham 3 stone]

Yes, for me it's low carb healthy fat ! The food is lush and you'll rarely be hangry! x

[BridgeGirl Administrator 2 stone]

Hello and welcome, JimmyFrisco

Yes, I think there is. You can eat well and a good range of filling and tasty foods and lose weight. Avoid processed stuff and high sugar stuff and eat real food. But only if and when when you're ready to make the change.

Have a look at this straightforward plan and see if you would enjoy it phcuk.org/wp-content/upload...

You'll find everything you need to use the forum in Pinned Posts healthunlocked.com/weight-l... A good starting point is joining a weekly weigh in on the day of your choice and using the Daily Diary, where members share their meal plans.

Active participation will help you get the most out of the forum so I hope we'll see you joining in with activities and chatting on posts

[slipstick Maintainer 2st 7lbs]

There are plenty of ways to lose weight without having any real problems but not without making some changes to the ways we eat and/or exercise. And face it some of us are just naturally grumpy so any little change can set us off. Are you having any particular problems?

[N-o-r-d-i Maintainer 64kg]

It can be tricky in those cases where food is used to pacify emotions... don’t know if that’s the case for you.

[Greendream123]

This made me smile. I think that long term lifestyle changes and the right combination of eating and exersize is very likely to be a mood booster! I don't count carbs or calories, just eat healthy foods and restrict the bad ones 🙂

[gman1961 Restart April 2024]

Just think how happy you will feel after losing weight that's the way I'd look at it.Gary