I know this is not weight loss related, but perhaps some of you knowledgeable members might have advice. For the last couple of months I am suffering terribly from tension headaches none stop. Just to put things into perspective, I'm in my 20s, drink only water, am getting 6-8 hours of sleep a night and following a healthy eating plan. If you have any suggestions of how to ease them or provide any measure of relief, you're comments would be extremely appreciated.
Tension headaches : I know this is not... - Weight Loss Support
Tension headaches
Are you sure the headaches are caused by tension, Lay7777? You would be wise to seek advice from your GP to be absolutely sure.
You may also find this forum useful for you healthunlocked.com/migraine...
Hiya Lay7777 Sorry to hear this. Definitely seek advice from your GP but my niece who is 25 was having a similar problem and it seems it was the way she was working from home on her laptop! She was sitting on the sofa pretty much all day with laptop and phone on her lap, which isn't great for your eyes or your body esp your neck causing her tension headache. We are all working differently at moment but really to important to think about our eyes and bodies and sit at a desk if possible or at least at a table with good supporting chair and get up and move around regularly. Every 20 mins if poss. Hope this helps and if it doesn't I hope you feel better soon. Kind regards Lu
Hi lulub72 and welcome back to this amazing forum. Thank you for your support.
Some things may have changed since you were last here.I suggest you spend some time clicking about to find your way around. There are several exciting new posts.
It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around. Have a good read of the pinned post “Welcome Newbies” and follow every thread.
Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...
Here’s the link for the “Tour” of the forum. If you haven’t already taken it.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Good luck I hope to "see " you around.