Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,688 members • 61,003 posts

All posts for August 2020

I made this tonight and wondered if might be interesting....

As shown: it is 443 calories (68% of calories from Carbs, 25% from Protein and 7% from fat). Without the sweet potato mash: 281 calories (52% of calories from...

As shown: it is 443 calories (68% of calories from Carbs, 25% from Protein and ...

Itsmesally

•4 years ago

11 Replies

New Member

Hi Everyone Joined tonight, ahhhh

Bromfield1987

•4 years ago

3 Replies

Starting my life

Hello everyone, I have to get my weight and fitness in order. I have slowly been doing less and less and gaining more and more weight. Putting everyone before...

Hello everyone, I have to get my weight and fitness in order. I have slowly been...

Evie63

•4 years ago

10 Replies

Want to take advantage of all our features? Just log in!

Tips for weightloss

Hey everyone I have around 3 stone to lose. I had my baby boy over a year ago now and since covid my weigh has been creeping up more I need to lose around 3...

Hey everyone I have around 3 stone to lose. I had my baby boy over a year ago ...

Mollierobson

•4 years ago

12 Replies

Thanks

Thanks for the welcomes everyone.

Aginghippy

1st 7lbs•4 years ago

2 Replies

Support Each Other

It's important that we support each other to help each other grow and encourage others to progress on there journey,even just a short message can make...

It's important that we support each other to help each other grow and encourage ...

Lilly1986

•4 years ago

12 Replies

New member

Hello. I have 5 stone to lose and desperately need help and support. I am a comfort eater and struggling with depression. Lockdown has seen my weight rise more...

Hello. I have 5 stone to lose and desperately need help and support. I am a comf...

Catlover56

•4 years ago

13 Replies

Quesadilla + LCHF Friendly

If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really...

If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat...

MintTeaMascara

Healthy BMI•4 years ago

8 Replies

Heart Failure and diet

I have suffered with ill heath for the last 15 years, my weight was steady but then starting going up yet I am eating less so don't understand why? I have...

I have suffered with ill heath for the last 15 years, my weight was steady but t...

MrsPotter

•4 years ago

9 Replies

Day 2

Breakfast most days banana and frozen fruit /yogurt and a sprinkle of oats

Monica56

•4 years ago

3 Replies

I'm back and ready to continue my journey!

Hi all! Two years ago after graduating university I completed the NHS weight loss programme and went from 215 lb to 185lb, I was so extremely proud of my...

Hi all! Two years ago after graduating university I completed the NHS weight lo...

Katie2695

•4 years ago

1 Reply

Couch Day One

Well, I tried everything to stay in bed this morning, but in a nano-moment of inspiration, I decided to start the Couch to 5K. I feel amazing. Such a beautiful...

Well, I tried everything to stay in bed this morning, but in a nano-moment of in...

razed

•4 years ago

3 Replies

Day 1

Good morning this is day 1 of my 12 week NHS healthy living plan. I have battled with yo yo dieting all my life and now with lockdown easing I want to feel...

Good morning this is day 1 of my 12 week NHS healthy living plan. I have battled...

313059

•4 years ago

5 Replies

Day 1

Good morning all I’m and ready to start my 1st day of changing my health. Starting with protein shake as so bad at missing meals and need something to get me...

Good morning all I’m and ready to start my 1st day of changing my health. Starti...

Gee77

•4 years ago

18 Replies

Newbie

Hello, I'm starting the 12 week programme today, need to lose 3 stone plus! I'm 53 and have steadily put weight on over the last 5 years, none of my clothes...

Hello, I'm starting the 12 week programme today, need to lose 3 stone plus! I'm ...

Purpleplanet

•4 years ago

5 Replies

Better health app

Hi new here! Has this 12 week plan helped people?

Pumba89

•4 years ago

4 Replies

Wake-up Call!

Hello everyone, I have just joined, hoping for some tips on keeping focused. A big wake-up call, just discovered I'm at risk of diabetes2? I think that's...

Hello everyone, I have just joined, hoping for some tips on keeping focused. A ...

Hidden

•4 years ago

5 Replies

Is there a cut off time for weekly in?

I was about to update mine and said replies have been turned off...1st chance i've had to get online with little ones. Many Thanks

I was about to update mine and said replies have been turned off...1st chance ...

mannikaur

•4 years ago

2 Replies

Tuesday is my start day

Hi all, tomorrow will be my start day for nhs 12 weeks weight loss plan....been doing slimming world but got bored lol....also I I think I was eating too many...

Hi all, tomorrow will be my start day for nhs 12 weeks weight loss plan....been...

Tessababy1

•4 years ago

17 Replies

Reply

Joe Wicks on YouTube for all ages

Eastwood10

•4 years ago

3 Replies

New here

Just started my weight loss journey well tomorrow not really dieted today but starting tomorrow

Just started my weight loss journey well tomorrow not really dieted today but st...

Zackcat5

•4 years ago

3 Replies

My lunch

A bit of everything with a lime, sea salt and extra virgin olive oil.

Hidden

•4 years ago

2 Replies

I'm new here but intend to stay.

This is it, the first day. I want to be able to tuck my shirt in to my jeans again and not get out of puff after running up the stairs.

This is it, the first day. I want to be able to tuck my shirt in to my jeans aga...

Tight-Trousers

•4 years ago

7 Replies

I almost did it

Morning everyone I aimed for a 5lb weight loss last week and did 4 however I am not disappointed I will aim for a 3lb loss this week. I started at 19.3 last...

Morning everyone I aimed for a 5lb weight loss last week and did 4 however I am ...

Rosiefd

2st 7lbs•4 years ago

4 Replies

Newbie starting today

I all. Since a full crash in 2017 which saw me hospitalised for a week with a suspectes stroke; but was diagnosed eventually as a spread of arthritis to...

I all. Since a full crash in 2017 which saw me hospitalised for a week with a s...

ScoutyPat

•4 years ago

4 Replies

Food

My anorexia is getting a lot better. I've started eating again, and still losing weight but in a healthy way. However I always feel hungry. I eat - chicken,...

My anorexia is getting a lot better. I've started eating again, and still losing...

PessimisticOptimist

•4 years ago

14 Replies

Weight loss

Feeling good today lost 1lb this week now down to 14stone

Megan23

•4 years ago

7 Replies

Work out programmes

Can anybody recommend any work out videos to loose weight for people who are overweight/obese please?

Can anybody recommend any work out videos to loose weight for people who are ove...

CeeBee123

•4 years ago

15 Replies

starting from scratch help!!

I was in icu with Covid 19 from Feb - March I'm in long term recovery. I have put 2stone on since being out of hospital due to lack of mobility. The extra...

I was in icu with Covid 19 from Feb - March I'm in long term recovery. I have pu...

joanne68

•4 years ago

4 Replies

Lost half a stone!

Delighted to have lost 7 lbs in 6 weeks thanks to support from Thursday Thinners and NHS for 12 week plan resource xxxx Bought a lovely sunflower plant to...

Delighted to have lost 7 lbs in 6 weeks thanks to support from Thursday Thinners...

JaneyBee

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2020

I made this tonight and wondered if might be interesting....

New Member

Starting my life

Tips for weightloss

Thanks

Support Each Other

New member

Quesadilla + LCHF Friendly

Heart Failure and diet

Day 2

I'm back and ready to continue my journey!

Couch Day One

Day 1

Day 1

Newbie

Better health app

Wake-up Call!

Is there a cut off time for weekly in?

Tuesday is my start day

Reply

New here

My lunch

I'm new here but intend to stay.

I almost did it

Newbie starting today

Food

Weight loss

Work out programmes

starting from scratch help!!

Lost half a stone!

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