Well, I tried everything to stay in bed this morning, but in a nano-moment of inspiration, I decided to start the Couch to 5K. I feel amazing. Such a beautiful part of the day. I have 30KG to lose - that’s a lot of grams, but it all begins with the first one. Do it! 😊
Couch Day One: Well, I tried everything... - Weight Loss Support
Couch Day One
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Good luck sounds like great start.
Cosmo501Restart May 2024
Brilliant! Hope you enjoy C25K as much as I did!
What a great way to start your weight loss journey. Go for it! 😊
TheTabbyCatAdministrator16kg
Hi and welcome to the weight loss forum.. May I suggest that you follow all the links you've been sent in your welcome package It's best to use the website as opposed to the app.
I hope you join the Daily Diary, there's lots of delicious ideas there. When you have decided your “weigh in day”, join one of the weekly weigh ins.
If you are counting calories please run your data through the NHS site, to calculate your BMI and with that obtain your calorie allowance.
healthunlocked.com/api/redi...
Good luck with your weight loss journey.🍀
Here's the link to the C25K forum
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