Day 1

[313059]

Good morning this is day 1 of my 12 week NHS healthy living plan. I have battled with yo yo dieting all my life and now with lockdown easing I want to feel fitter and healthier. Here goes!

[lucigret]

Good morning and welcome to the forum,

Before you embark on the 12 week plan, please take yourself along to the NHS BMI calculator and calculate your own personal calorie range. We suggest that you start at the top end so that you have room to move as you start to loose weight.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey

[Belle_13]

Good luck this is my day 1 too

[313059 in reply to Belle_13]

Good luck

[Humblebee]

Welcome! I am new too, good luck!

[313059 in reply to Humblebee]

Good luck too