Starting my life

[Evie63]

Hello everyone, I have to get my weight and fitness in order. I have slowly been doing less and less and gaining more and more weight. Putting everyone before myself. I have lots of health issues but here I go. Let make a start

[N-o-r-d-i Maintainer 64kg]

Good luck with looking after yourself 😊

[Evie63 in reply to N-o-r-d-i]

Thank you.

[TheTabbyCat Administrator 10 kg]

Welcome back Evie, have you decided on a plan yet? May I suggest you have a look at the Daily Diary you'll find lots of tips there.

When you've decided which day you weigh yourself you can join a weekly weigh in. Have a good look around the site as somethings have changed since you were last here.

[Evie63 in reply to TheTabbyCat]

Thank you. I have not looked yet, just finding my way around. Thank you for the help.

[TheTabbyCat Administrator 10 kg in reply to Evie63]

You're very welcome.

[JacquiSmudger]

Good luck ☘️

[zinza]

Glad you're here working with us. Welcome.

[Evie63]

Thank you everyone

[BridgeGirl Administrator 2 stone in reply to Evie63]

What have you decided on? Are you going to join a weigh in, and use the Daily Diary for help with meal planning?

This will help you healthunlocked.com/nhsweigh... , as will coming here regularly, ideally each day

[IndigoBlue61 in reply to Evie63]

Good to see you here Evie, have you had chance to read all the information? Have you worked out an eating plan?

Please just ask if you have any questions 😊