Hello everyone, I have to get my weight and fitness in order. I have slowly been doing less and less and gaining more and more weight. Putting everyone before myself. I have lots of health issues but here I go. Let make a start
Starting my life: Hello everyone, I have... - Weight Loss Support
Starting my life
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Evie63
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N-o-r-d-iMaintainer64kg
Good luck with looking after yourself 😊
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TheTabbyCatAdministrator16kg
Welcome back Evie, have you decided on a plan yet? May I suggest you have a look at the Daily Diary you'll find lots of tips there.
When you've decided which day you weigh yourself you can join a weekly weigh in. Have a good look around the site as somethings have changed since you were last here.
Good luck ☘️
Glad you're here working with us. Welcome.
Thank you everyone
What have you decided on? Are you going to join a weigh in, and use the Daily Diary for help with meal planning?
This will help you healthunlocked.com/nhsweigh... , as will coming here regularly, ideally each day
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