New here

[Zackcat5]

Just started my weight loss journey well tomorrow not really dieted today but starting tomorrow

[Jeffer262]

Hi Zackcat5 welcome, hope you get on ok with your weight loss journey - we're all in it together! You'll find this forum amazing, you get lots of support and encouragement.

[TheTabbyCat Administrator 16kg]

Hello and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

As you've posted a photo ,I suggest you lock your post so that no-one outside this forum has access.

healthunlocked.com/nhsweigh...

I hope to “see” you around, Good Luck.🍀😉

[N-o-r-d-i Maintainer 64kg]

Good luck and let us know how you are getting on 😊