Better health app

[Pumba89]

Hi new here! Has this 12 week plan helped people?

[Progressoverperfect Restart June 2024]

Good morning, I'm on week 10 of the 12 week programme and its working for me, I've lost weight, feel fitter ( I undertook the C25K Programme at the same time, completing 5k last weekend)

My top tips would be

1. Use the NHS BMI checker for an accurate calorie range ( the 1400 it suggests is generic)

2. Use the Daily Diary and Weekly Weigh Ins on this forum, the support and encouragement ( and meal ideas) are the reason I've lost weight nearly every week . It really is fantastic!

3. Use an app for recording meals and calorie intake, there are a number of free ones available , I use My Fitness Pal.

Good luck, onwards and downwards 😊

[TheTabbyCat Administrator 16kg]

Hi and welcome to the weight loss forum.. May I suggest that you follow all the links you've been sent in your welcome package It's best to use the website as opposed to the app.

I hope you join the Daily Diary, there's lots of delicious ideas there. When you have decided your “weigh in day”, join one of the weekly weigh ins.

If you are counting calories please run your data through the NHS site, to calculate your BMI and with that obtain your calorie allowance.

healthunlocked.com/api/redi...

Good luck with your weight loss journey.🍀

[Cockneyblue 2lbs Restart Jan 2024]

Started it yesterday. Doesn’t look too taxing. I hope I keep up with it. 👍

[SundayGirl47]

Yes it has worked for me. Steady weight loss of around 1lb per week. Makes you think about what you are eating each day and also the importance of building regular exercise into your routine.

Good luck!