Some time ago I posted my picture whilst in Cyprus.
Thanks for your support and encouragement.
Gary
You have learned a lot about yourself in this process Gary and that knowledge won't let you self destruct. You are already mindfully thinking about what you will eat and what excercise you will do. Use these new found skills and enjoy your holiday. Don't focus on it when you are away, have fun and we look forward to hearing from you when you get back.😎🌞
I am so envious. It's a country I would love to visit. If you are doing lots of walking in the heat you will burns loads of calories just remember to drink lots of bottled water. Enjoy the experience.
Do you know I sometimes do that Gary. I am frequently amazed at what I see others eat and drink. I don't pass judgement I just wish everybody could understand how to eat well for the sake of their health.
I'm sure you will be fine Gary you are saying that you don't want to undo your good work and I'm sure those thoughts will be on your mind constantly and keep you on the right path
I will relax .yep I do have treats but not all the time and i know how to control things .so I've been away before and not had certain things so the temptation of rubbish food is not around .
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