New to the group

[Shona456]

Just joined and looking to lose 8 stubborn pounds with a balanced diet and exercise. Struggling to get into the zone so I hope this group will indpire me xx

[Hidden]

Good morning Shona456 welcome to the forum, that picture doesn't say you have 8 stone to lose to me, Have you checked the BMI calculator?

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words in the November Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Shona456 in reply to Hidden]

Thank you but its 8lbs i need to lose xx

[Hidden in reply to Shona456]

ooops - I hadn't had my coffee when i replied - so sorry

(runs and hides )

[Shona456 in reply to Hidden]

No probs x

[Hidden]

I joined 2 months ago with about the same target! I’m almost there - even if only losing half a pound some weeks. Sometimes the less you have to lose the harder it is to be motivated! But best to nip it in the bud I found! Almost hitting 9stone made me gulp - I’m 5 ft 2 - so I decided that was the line in the sand for me. Feeling much better and now understand that slow and steady is better than fast and furious! Good luck

[Shona456 in reply to Hidden]

Thanks for the advice 😊Definately finding it difficult i need to get in yhe zone but will get there xx

[gman1961 Restart April 2024]

I'm sure that you can lose those pounds ,plenty of tips,ideas and the support is amazing on here .

Good luck

Gary

[Shona456 in reply to gman1961]

Cheers Gary xx