feelin pretty good today

[katy9617]

the day just started for me and I am feeling pretty good about it. I have a light lunch planned of nuts and cheese and crackers and a light supper of chicken so with some fruit possibly in between I feel good about it. I know there are some of us that suffer from leg pain and have trouble exercising but I think if you could find a pool to work in maybe? they have water aerobic classes that are terrific and if you cannot afford the classes, just play in the water. any exercise is good and playing in the water is fun! Have a great day everyone!

[MrJoshua 7lbs]

Have a lovely day as well. Hope the heat is down

[katy9617 in reply to MrJoshua]

actually it is really cold here now. in west texas all you have to do is wait a bit and the weather will change. when I say really cold I mean like 57 degrees which I think most people will agree that is not that cold. I like it, I am a cold weather person, but most people here like it hot. I hate hot weather.. I live in the wrong place. lol hope your day was good too

[MrJoshua 7lbs in reply to katy9617]

I love winter! Love storms! I come storm chassing in the USA and was last there in May this year. Sadly I love the portion sizes so always put weight on. Next time I eat healthy!

[Minniewinny 5 stone Maintainer]

Great advice and very true.

You have a nice choice of foods too.. have you had a lookie at the Daily Diary? We'd welcome you to share your menu choices with us there!

Have a great weekend ahead..

Cheering you on to do what you can and make progress each day 🎉🎉🎉

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Glad you are doing well!