Morning all

[Downthetunnel]

Ok so interesting week , eating breakfast even at stupid oclock helps .. thats 4am . Coffee , now I love the stuff , one cup limit then water or decafe tea helps the prostrate tablets .

Snacking, no chocolate or. crisps nada not one . So the first objective of this shiftworker achieved . Eat three meals a day , there you go I feel better . Really weirdly sticking to three meals a day is working .

I did have one day when I had four cups of coffee I was running to loo like Usain Bolt .

Overall its been an ok week . Nights next week , so its time to swim and hit the vitamin D and get my flu jab , as I couldn't because of a cold a few weeks ago and as I am asthmatic it's important .

Also stairs at work all 116 of them . Must do them in one without stopping , so I am puffing a bit when I get to the top .

[Hidden]

Glad you have had a good week, so know what you mean about those stairs and puffing

Flu jab, have fun with that - I had mine on Thursday - wasn't expecting it - but at least it's done

Good luck with the night shifts next week

[IndigoBlue61]

That’s fabulous news Downthetunnel 😊 very well done, excellent achievements, these are all really good habits that will sustain you on your journey to better health. And well done on those stairs 😊🎉👏

[jennilou Restart Jan 2024]

Hey Downthetunnel well done with your changing eating habits. Now I try to go up or down the stairs but thank goodness not as many as you so great work. Good luck next week with the shift work

[Tiggerr]

Lots of great things happening there. Going to three meals a day does seem to be fairly crucial.

Keep going, you're doing great.