Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,937 posts

All posts for March 2016

Eye on the prize

Eye on the prize Find Motivation To help keep yourself going when trying to lose weight, experts say to take a look at what you want to achieve. People who...

Eye on the prize Find Motivation To help keep yourself going when trying to los...

June1965

•8 years ago

3 Replies

Boring post

Not sure whether I should have bothered posting this week as the only person it's helping is me! Just a normal run-of-the-mill week and I lost 1lb, which I am...

Not sure whether I should have bothered posting this week as the only person it'...

Linda_Bee

2 stone•8 years ago

5 Replies

Inspiration

Reading the comments from Paula's post,I feel really inspired by the support and understanding from you all. I have 82 lb to lose and just found out I have...

Reading the comments from Paula's post,I feel really inspired by the support and...

Hidden

•8 years ago

7 Replies

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30 pounds down

Hi everyone its has been almost 4 months i started eating healthy and doing exercice three days in a week and i have lost 30 pounds and i feel great.i still...

Hi everyone its has been almost 4 months i started eating healthy and doing exe...

prettylady

•8 years ago

30 Replies

Breakfast ideas

Hi, I'm following the 12 week plan and using my fitness pal which I'm finding very useful but when it comes to breakfast time I'm staring to loose the will...

Hi, I'm following the 12 week plan and using my fitness pal which I'm finding ve...

Healthymon13

•8 years ago

7 Replies

Inspiration

Well after reading the Scottish Slimmer's free magazine today I am feeling totally inspired reading all the success stories. I was shocked to find that I need...

Well after reading the Scottish Slimmer's free magazine today I am feeling total...

want-2-b-slim

6lbs•8 years ago

5 Replies

Eleven months at maintenance and a new LBD!

When two stone overweight two years ago, I never thought I'd fit into a size 12 LBD at age 63, but here it is 😊 ,

When two stone overweight two years ago, I never thought I'd fit into a size 12 ...

elliebath

Maintainer•8 years ago

24 Replies

Saturday weigh in

Hi everyone :-) What a week it has been. I got off to a cracking start with the exercise, running and walking and introduced some strength exercises this...

Hi everyone :-) What a week it has been. I got off to a cracking start with th...

trafford1

•8 years ago

23 Replies

Diet Food Plate

Has anyone used lone of these. I am eating healthily but not really losing weight. I decided I must watch my portion sizes. Is this a god way of doing it?

Has anyone used lone of these. I am eating healthily but not really losing weigh...

jano432

•8 years ago

7 Replies

Losing weight

Hi :) At my heaviest I weighed 13 stone 7 pounds at 16. I proceeded to lose weight when I was 18 and went down to 11 stone 4. I went home at Christmas and...

Hi :) At my heaviest I weighed 13 stone 7 pounds at 16. I proceeded to lose weig...

Kat96

•8 years ago

8 Replies

Getting in shape about to retire

Hi everyone I have just joined I hope to retire this May and want to lose at least 2 stone I want to be able to do all the things I have planned and really...

Hi everyone I have just joined I hope to retire this May and want to lose at lea...

megbelle

•8 years ago

6 Replies

Hello everyone

Hi I am new to the site and am desperate to lose weight. I am 67 today and have spent the last year being treated for vulva cancer which hopefully has been...

Hi I am new to the site and am desperate to lose weight. I am 67 today and have ...

Gillr49

•8 years ago

6 Replies

Weight gain coming on Monday

Hi guys kinda beating myself up over this, i started work on Wednesday.. yesterday i ended up having 5 slices of pepperoni pizza with bbq base and cheese...

Hi guys kinda beating myself up over this, i started work on Wednesday.. yesterd...

Hidden

•8 years ago

15 Replies

Cheating.

Hi all,met a friend who I hadn't seen for ages. She congratulated me on my weight loss without me telling her about my loss. That made my day. I haven't...

Hi all,met a friend who I hadn't seen for ages. She congratulated me on my weig...

fruitspangle

•8 years ago

5 Replies

I need help

I have come to the conclusion that I desperately need to lose a lot of weight. The problem is that I have complex health problems which means that exercise is...

I have come to the conclusion that I desperately need to lose a lot of weight. T...

winnietyson

•8 years ago

7 Replies

Things that make you go mmmmm🤔

Hi everyone, Hope you are all ok and having a fab week😃 Weigh in today and have stayed the same, feeling a bit 😕. Had a bit of an up and down week but...

Hi everyone, Hope you are all ok and having a fab week😃 Weigh in today and ha...

Hidden

•8 years ago

17 Replies

Not yet ready to lose weight???

I am now 60 years of age. I am 5' 2" tall and recently the doctor's scales showed me weighing a disappointing 173 pounds. I know I really need to lose to...

I am now 60 years of age. I am 5' 2" tall and recently the doctor's scales show...

rettalee55

•8 years ago

12 Replies

Friday weigh in

Last week 12.7st, this week 12.7st so no change 😕 May need to look into changing the diet or exercise to push start as I have been mid 12's for a while now...

Last week 12.7st, this week 12.7st so no change 😕 May need to look into changin...

Hidden

•8 years ago

12 Replies

KEEP GOING

Hope everyone has a good day.I am in week 5(having fallen off the wagon,briefly!)and I finally am beginning to feel that I can do it. Keep your inspirational...

Hope everyone has a good day.I am in week 5(having fallen off the wagon,briefly!...

Bernadette67W

•8 years ago

6 Replies

Weigh in

Hiya, my weight stayed the same this week. I'll take advice from other peoples posts and measure myself. Still very tuned in to it all and remain positive....

Hiya, my weight stayed the same this week. I'll take advice from other peoples p...

Sunny-day

•8 years ago

7 Replies

Nice comment from old work colleague

Evening all, I thought I'd share a moment I had today with an old friend, who I met at a get together this morning. I haven't seen her for a couple of years,...

Evening all, I thought I'd share a moment I had today with an old friend, who I ...

Ros1

•8 years ago

34 Replies

The week from hell!

I've had enough of this week. Everything that could go wrong has gone wrong. I'm still eating healthily but no running since Sunday and no exercise since...

I've had enough of this week. Everything that could go wrong has gone wrong. I'm...

CatRuns

•8 years ago

25 Replies

Advice needed....

I've just downloaded Week 1 and of course it begins on Monday! Today is Thursday. I've signed up for weekly support so will that come at the same time each...

I've just downloaded Week 1 and of course it begins on Monday! Today is Thursday...

hedgecrone

•8 years ago

10 Replies

Evening meal - Trying some new things.

Hi everyone, I made a batch of new soup, which is made from Carrots, white onions, Cannellini beans and Pot Barley (it's actually really tasty!), and I had it...

Hi everyone, I made a batch of new soup, which is made from Carrots, white onio...

Zest

Healthy BMI•8 years ago

44 Replies

Portion size is key!

Hey everyone, so I am currently on day 4 of my 12 week plan, and I've got to say... I'm LOVING it! I feel so in control, I feel like I have more energy and...

Hey everyone, so I am currently on day 4 of my 12 week plan, and I've got to say...

olive165

•8 years ago

9 Replies

Newbie

Hi Ive just joined this forum. Ive alot of weight to lose but taking it a step at a time. Looking forward to reading all your posts. At the moment Im not...

Hi Ive just joined this forum. Ive alot of weight to lose but taking it a step a...

SandraMill31

•8 years ago

11 Replies

Thank you :)

I would just like to thank everyone who replied to my post. With your help I have managed to get myself organised this past week and am now 6lb lighter :) I've...

I would just like to thank everyone who replied to my post. With your help I hav...

Wendyj1405

•8 years ago

2 Replies

Pam

Best of luck to all other newbies. I am determined to improve my weight and my well being.

Best of luck to all other newbies. I am determined to improve my weight and my...

pamelamarie

•8 years ago

3 Replies

Conclusion

After looking at and trying different 'diets' my conclusion can be simply summed up ............. Good old fashioned, plain, 'balance' .......... EVERYTHING...

After looking at and trying different 'diets' my conclusion can be simply summed...

Trierisme

1st 7lbs•8 years ago

15 Replies

I'm new !

Hi , I'm new here , I've just found out my cholesterol is 6 ! I also need to lose weight , I'm 18 stone and not very mobile due to illness , I'm 40 this...

Hi , I'm new here , I've just found out my cholesterol is 6 ! I also need to l...

Jenbird23

•8 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Eye on the prize

Boring post

Inspiration

30 pounds down

Breakfast ideas

Inspiration

Eleven months at maintenance and a new LBD!

Saturday weigh in

Diet Food Plate

Losing weight

Getting in shape about to retire

Hello everyone

Weight gain coming on Monday

Cheating.

I need help

Things that make you go mmmmm🤔

Not yet ready to lose weight???

Friday weigh in

KEEP GOING

Weigh in

Nice comment from old work colleague

The week from hell!

Advice needed....

Evening meal - Trying some new things.

Portion size is key!

Newbie

Thank you :)

Pam

Conclusion

I'm new !

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