Pam

[pamelamarie]

Best of luck to all other newbies. I am determined to improve my weight and my well being.

[Zest Healthy BMI]

Hi Pam,

Welcome to the forum, and I hope you'll enjoy this community. There's a Welcome Newbie post that you might want to have a read though - Moreless (a lovely member of the forum) put it together, and it does contain lots of information and things that other members have enjoyed about the forum:

healthunlocked.com/nhsweigh...

I hope you'll join in some of the many Challenges (if you like the look of them of course!) and I hope to maybe see you in the Monday group weigh-in sessions, if the idea of a Monday weigh-in in a group setting is something that appeals.

Wishing you a great week and success with your goals.

Lowcal

[kantara71]

Good luck to you too Pam, get onto the 12 week plan and join the monday weigh in. In a very short time you will start to feel the benefits, great people on here too to keep you motivated John

[Gonti 10 kg]

Best of luck to you Pam. I hope you enjoy the processes and that all goes well.