Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,662 members • 60,983 posts

All posts for March 2016

Week 3

Hi all, I lost 3lb this week. I've been weighing food, doing calorie counting and need to increase efforts by exercising. Have a good week

Hi all, I lost 3lb this week. I've been weighing food, doing calorie counting an...

Sunny-day

•8 years ago

10 Replies

Compliments do help :)

Nice Mothers Day present was an out of the blue comment from my pregnant daughter telling me I looked like i had lost weight. I still weigh 11 stone but maybe...

Nice Mothers Day present was an out of the blue comment from my pregnant daughte...

missussim

•8 years ago

2 Replies

Madness

Stepped on scales, weight gone up, felt down, binged! Where's the sense in that?

Hidden

•8 years ago

6 Replies

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Long Days at the Office...

Hi everyone, looking for some tips to get me through these long days at the office... I always take some cereal in the morning then a salad or sandwich for...

Hi everyone, looking for some tips to get me through these long days at the offi...

AnewMe

•8 years ago

11 Replies

starting back after a year

wedding in july.....have beautiful dress...doesn't close.

denny36

•8 years ago

9 Replies

Week 7

This week: Weight change -1.75lb Waist change 0" 1567cal/day 121min/day activity It was the weekend that did for me once again, I put on 2lb since Friday...

This week: Weight change -1.75lb Waist change 0" 1567cal/day 121min/day act...

Hidden

•8 years ago

1 Reply

Weight Loss Trackers

Found this tracker on the internet and thought it might prove helpful and motivating especially when the scales say no

Found this tracker on the internet and thought it might prove helpful and motiva...

want-2-b-slim

6lbs•8 years ago

2 Replies

Losing very slowly

I started my journey last september wanting to lose 2 stone. I started out at 11 stone 13. I am now down to 11 stone 2. Very slow, but i suppose progress is...

I started my journey last september wanting to lose 2 stone. I started out at 1...

v29let_1

2 stone•8 years ago

9 Replies

Help to lose weight

Hi Can any one give me tips how to stay motivate.

Coolwater-2016

•8 years ago

6 Replies

A tad confusing

Hi all I just stumbled across this 'forum' though it is unlike any other forum that I have used.. But Having had a knee injury for the best part of a year,...

Hi all I just stumbled across this 'forum' though it is unlike any other forum...

Fat_stab

Visitor•8 years ago

14 Replies

Newbie here

Hi, I am 17 stone and need to lose weight. I started my weight loss plan today.

susanteal

•8 years ago

4 Replies

Bad start to the week..

Hi there, I've had a bad end to last week, and a bad start to this week - and i've only just begun week 2 of my 12 week plan so feeling pretty low! It...

Hi there, I've had a bad end to last week, and a bad start to this week - and i...

olive165

•8 years ago

6 Replies

Hello Newbie!

Hello 7 March 2016. Just started on journey to weight loss. Current status 12s 12lb BMI 32.6. Causing me to be depressed and lacking in self confidence. I don'...

Hello 7 March 2016. Just started on journey to weight loss. Current status 12s 1...

Hidden

•8 years ago

3 Replies

Looking for an Exercise Partner

My previous exercise partner stopped exercising because of work commitments. It worked for us because we are lived in the same property. She is taking too long...

My previous exercise partner stopped exercising because of work commitments. It ...

hhphillips

•8 years ago

3 Replies

This is my first weigh-in, 11st 7lbs. just 3stone to go.

I had a shock with pre-Type two diabetes and have lost 12lbs since then and started the NHS 12 week weight loss plan 3 weeks ago.Daytime is fine, but after...

I had a shock with pre-Type two diabetes and have lost 12lbs since then and star...

13SK12

•8 years ago

5 Replies

Today is the day.....

Hi. Tonight I am booked in for a NHS "my weight matters appt..." The start of a new me! Slow and steady I think, wins the race towards a happier, fitter and...

Hi. Tonight I am booked in for a NHS "my weight matters appt..." The start of ...

justdoit16

•8 years ago

4 Replies

Strugling

At Christmas I was 14 stone and over the last two months lost one stone, the problem is I am now 13 stone and stuck. I go to the gym three times per week,...

At Christmas I was 14 stone and over the last two months lost one stone, the pro...

keithgordon

•8 years ago

6 Replies

Please Join Us for a Monday Group Weigh-in (7th March 2016) - Afternoon/Evening Session.

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this...

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday we...

Zest

Healthy BMI•8 years ago

142 Replies

Still losing

Good morning everyone. Hope all the mums out their enjoyed Mothers day, and were in control with just a small treat. After my weigh in on Sat. I have lost a...

Good morning everyone. Hope all the mums out their enjoyed Mothers day, and were...

fruitspangle

•8 years ago

1 Reply

Day one

Hi all my first day trying to lose weight, hope that I will be successful. Not going for quick fix, but slow and steady. Already feel uplifted by the posts I...

Hi all my first day trying to lose weight, hope that I will be successful. Not g...

Catch-up

•8 years ago

1 Reply

Week 9

Ok so week 9 felt pretty rubbish (poorly kids, crazy work hours, deadlines) but I decided to post about it and everyone was so positive and helpful it really...

Ok so week 9 felt pretty rubbish (poorly kids, crazy work hours, deadlines) but ...

CatRuns

•8 years ago

2 Replies

Rapid Weight Loss

Saw a consultant last Thursday because I have a Hernia. I have a BMI of 43 which is too much for safe surgery. He told me to lose up to 35kg in 3 months when...

Saw a consultant last Thursday because I have a Hernia. I have a BMI of 43 which...

lambo65

•8 years ago

2 Replies

Newbie

Morning All, This is my second week but first weigh in. Felt a bit odd doing it last week as I've never done anything like this before. Felt a bit like...

Morning All, This is my second week but first weigh in. Felt a bit odd doing i...

nickking910

•8 years ago

1 Reply

Psychological 'trick' which is working so far.

Oh yes just remembered something. When I'm craving something naughty (usually sweets or crisps - a whole family size pack!) I can distract myself and resist...

Oh yes just remembered something. When I'm craving something naughty (usually s...

Joopoo

•8 years ago

Be the first to reply

Please Join Us for a Monday Group Weigh-in (7th March 2016) - Morning Session.

Hi everyone, I’ll kick off with my weigh-in results: Last Monday I was 13 stone 1.8 pounds, and today I weigh: 12 stone 13.4 pounds, so I’ve lost 2.4 pounds....

Hi everyone, I’ll kick off with my weigh-in results: Last Monday I was 13 stone...

Zest

Healthy BMI•8 years ago

253 Replies

Monday weigh in

Right so last week I measured 198lbs this week I weigh 199lbs. I have put on a pound but unlike last week I do not feel defeated. I have made my goals and set...

Right so last week I measured 198lbs this week I weigh 199lbs. I have put on a p...

Hidden

•8 years ago

1 Reply

Binge

So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just...

So I have been binge eating again for about 2 weeks now. At first I maintained w...

Claude-1234

•8 years ago

13 Replies

Series 5 of Fat Doctor

Hi All, You may have seen my post a few weeks back about the Fat Doctor series, I have now watched all the episodes on YouTube and the trailer for Series 5...

Hi All, You may have seen my post a few weeks back about the Fat Doctor series,...

RobLandsdown91

•8 years ago

Be the first to reply

Realistic goal setting

Hey everyone So I'm trying to think differently about food, I know it won't go away straight away but I'm gonna try persevere with not being tempted by fatty...

Hey everyone So I'm trying to think differently about food, I know it won't go a...

Kat96

•8 years ago

11 Replies

Grrrrrr

Don't worry about answering this I just need to vent!! Why am I so good at hiding my weight?? My mother called round yesterday and I happened to say that I...

Don't worry about answering this I just need to vent!! Why am I so good at hidi...

winnietyson

•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Week 3

Compliments do help :)

Madness

Long Days at the Office...

starting back after a year

Week 7

Weight Loss Trackers

Losing very slowly

Help to lose weight

A tad confusing

Newbie here

Bad start to the week..

Hello Newbie!

Looking for an Exercise Partner

This is my first weigh-in, 11st 7lbs. just 3stone to go.

Today is the day.....

Strugling

Please Join Us for a Monday Group Weigh-in (7th March 2016) - Afternoon/Evening Session.

Still losing

Day one

Week 9

Rapid Weight Loss

Newbie

Psychological 'trick' which is working so far.

Please Join Us for a Monday Group Weigh-in (7th March 2016) - Morning Session.

Monday weigh in

Binge

Series 5 of Fat Doctor

Realistic goal setting

Grrrrrr

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