Breakfast ideas: Hi, I'm following the... - Weight Loss Support

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Breakfast ideas

Healthymon13 profile image
7 Replies

Hi, I'm following the 12 week plan and using my fitness pal which I'm finding very useful but when it comes to breakfast time I'm staring to loose the will slightly with cereal as I'm trying to cut down my carbs. Mornings are time restricted and need to find easy and quick things that will keep me filled up and energetic from 8 til 1 when usually when i have lunch at work... Any ideas would be great, (pounds down so must be doing something right :)

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Healthymon13 profile image
Healthymon13
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7 Replies
Gonti profile image
Gonti10 kg

Weekdays I often leave the house early so I take something to eat later. I then eat lunch about four hours later. Here are some options I've used.

1. Whole grains bread roll, small banana and piece of feta cheese .

2. 25g Muesli plus 5g soy bran soaked overnight with skimmed milk in small tupperware dish and eaten with fresh fruit.

3. Keep hard boiled eggs in fridge. Egg, Apple and cheese is a quick low carb breakfast.

4. Cold chicken, celery and fruit.

Basically one piece of fruit, one large protein item and either dairy or carb.

Zest profile image
ZestHealthy BMI

Hi Healthymon13,

There are a few suggestions in this thread as well (which is in the Pinned post area), but I've put the link here, incase you want to take a look through, incase you see any ideas you fancy trying:

healthunlocked.com/nhsweigh....

Lowcal :-)

Healthymon13 profile image
Healthymon13 in reply toZest

Thanks everyone looking forward to trying different ideas n breakfast options.

Memelly profile image
Memelly

My favorite breakfast is 1/3 cup of oats made into porriage with water. I then add 1/2 an apple chopped up into small pieces and 1/4 of plain yoghurt.

If i don't have yoghurt, i add 6 almonds and milk.

Melly

sueper profile image
sueper

Hi,

I know a few people who are having less carbs and they like muffin quiches - you can make up a batch and then eat a couple for brekkie each day. I am sure there are lots of recipes around but here is a link to one that I found - slimmingworld.co.uk/recipes...

Well done on your loss so far :)

silvergoddess profile image
silvergoddess

I like overnight oats. 35g plain porridge oats in a Tupperware tub or anything with a lid, mixed with a mullet light yoghurt, put some frozen fruit on top, leave in fridge overnight.

Then next morning, put lid on and take to work.

Really keeps me full up.

CarolineAL profile image
CarolineAL

Hi Healthymon13

I got bored with cereals so now on weekday mornings I have 100g of full fat Greek yogurt (109 cals) with a walnut broken up into it. It tastes really naughty and keeps me feeling full until lunchtime.

Caroline

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