Weight gain coming on Monday

Hi guys kinda beating myself up over this, i started work on Wednesday.. yesterday i ended up having 5 slices of pepperoni pizza with bbq base and cheese stuffed crusts... and then 3 cheese dough balls.. so as you can imagine it's gonna be a gainer this month, i feel terrible.. am i alone?

[Hidden]

No, you are not alone, sometimes the brakes come off and that's that ! Don't be hard on yourself, put it behind you and start again😃

I have learned that I can overeat to please people, and I'm working on that !!

Hope you have a nice weekend

😇

[kantara71]

oh dear One day should not do any harm so get straight back to healthy eating John

[Zest Healthy BMI]

Hi Storm4mozza,

Hope you've stopped beating yourself up about having some pizza and cheese dough balls - it's only Friday, and the weekend is nearly here - so you can focus on having a great weekend, and hopefully you'll have a great weigh-in on Monday. Remember, we're with you and we're rooting for you.

Hope you have a lovely weekend.

Lowcal

[IndigoBlue61]

Surely as human beings we are allowed some of the goods we love without all the guilt? I've just had a freshly baked bread roll with butter . . . Really enjoyed it and I am not going to feel guilty , . . That's the beauty of calorie counting 😊😊😊

[Hidden]

Hi guys... well after i wrote this i had an easter cake...it was fantastic.. then like 8 riesens >.> i almost killed my husband for them :/ you guys are right about starting a great weekend, i started work and am walking alot more now BUT i do feel like i am disappointing people come Monday.... when you guys see the + sign!

[asics in reply to Hidden]

What I like about this site storm is that when there is a plus sign there is a tidal wave of support and practical advice.

No-one worries about another's plus sign. Those who have them will empathise and those with a minus will be only too glad to share their wisdom on what is working for them.

Everyone on here likes to help so well done for sharing...some,including me would still be metaphorically hiding in the corner with their back to the computer. You fessed up, that is strong and brave and the start of a fight.

So pack up those feelings of guilt, what's done is done, and decide on the positive steps you will make today.

Good luck lovely! 😊

[Hidden in reply to asics]

thanx hunnie u have made my day *hugs*

[CatRuns]

Don't worry about disappointing us. We are all human and life is complicated. We are all on your side!

Try to tip the balance in favour of activity and healthy food this weekend and you will feel better one day if indulging is not the end of the world.

Also, great job on increasing your walking!

[Hidden in reply to CatRuns]

thanx so much hun! *hugs*

[Sunny-day]

Hiya, its hard, not easy so please don't punish yourself. All is not lost, carry on, as you mean to go on. I try to think about what led up to me eating food I was unhappy about afterwards and try to develop strategies foe the next time I eat at a place which has fewer, healthy choices.

Have a good weekend

[Hidden in reply to Sunny-day]

Thanx me and Hubby agreed we didnt even enjoy the dominos and would have preferred the planned tuna pasta bake i will try remind myself of that next time x

[Sue2607]

Hi I put 2lb on last week due to several family parties and family pressure. Am at my 2year old granddaughters party this afternoon so I will try and be strong and will be happy to maintain my weight and then get back on track. Life is for enjoying and when I look at the broader picture I have still lost 3 and a half stone in the last 14 months. I saw the nurse at the doctors this week who said that no foods are banned as long as they are in moderation as life would be boring would it not 😄

[Hidden in reply to Sue2607]

thanx so much for the input x

[goodtimes]

you made me so hungry but realize how easy it is for me to overeat. Today I will focus on my doing

the right things..

[Hidden in reply to goodtimes]

best of luck hunnie x