Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,600 members • 60,931 posts

All posts for November 2015

Well and truly fell off the wagon!

Everything was going so well. I was hitting my 2lb weightloss target every Sunday, I was motivated and I was loving it! But then it all went down hill. For the...

Everything was going so well. I was hitting my 2lb weightloss target every Sunda...

•8 years ago

Starting out

Found all this info last night and im going to give it a go! Have too for my health now. have done ALL the diets and i know they work when you stick to them...

Found all this info last night and im going to give it a go! Have too for my hea...

•8 years ago

Snack cravings

So with my job I tend to have full on, slightly erratic days that means I often have lunch at odd times. On these days I'm often really hungry by the time I...

So with my job I tend to have full on, slightly erratic days that means I often ...

•8 years ago

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The workout...

So i decided to ditch the Zumba for now and walk and jog....my housemates joined me so theres 3 of us and you should have seen me....my tongue mas hanging...

So i decided to ditch the Zumba for now and walk and jog....my housemates joined...

•8 years ago

I'm walking on sunshine oooh oh.....katrina and the waves.

And don't it feel good! Went on a super duper sunshine holiday for a week and had an amazing time in the sunshine. I did not have a piña colada....they're...

And don't it feel good! Went on a super duper sunshine holiday for a week and ha...

Portlandprincess

•8 years ago

Chocolate

So I've had mixed messages and Im really not sure how to handle this one- I decided to not eat chocolate during the week but its killing me- so if i have left...

So I've had mixed messages and Im really not sure how to handle this one- I deci...

•8 years ago

No Weight loss

No Weight loss for nearly 3 weeks ! My metabolism must be slow so I will have to eat less ........

No Weight loss for nearly 3 weeks ! My metabolism must be slow so I will have to...

•8 years ago

treats

Do you allow yourselves food treats in the week? If so what do you have? x

Do you allow yourselves food treats in the week? If so what do you have? x

•8 years ago

No weighing.

Anybody else scared of weighing?! Well not scared exactly..but got obsessed with the lbs? That's me. I'd often have a good week/month and see the lbs coming...

Anybody else scared of weighing?! Well not scared exactly..but got obsessed with...

•8 years ago

weight loss

I have lost two stone since last April, and have now joined the Monday weigh in. I feel much better since losing the weight but I have another two stone to go.

I have lost two stone since last April, and have now joined the Monday weigh in....

•8 years ago

weigh in

I have recently joined health unlocked, I have lost 2 stone since April following NHS 12 week course, but I have put on a few pounds in the past two weeks, I...

I have recently joined health unlocked, I have lost 2 stone since April followin...

•8 years ago

Self Deception

I weighed myself this morning and was happy with my weight recordings still heading South, I put on my considerably smaller size clothes and was comfortable. I...

I weighed myself this morning and was happy with my weight recordings still head...

•8 years ago

Where is the invite to Monday weigh in?

Anyway, as I thought, that meal yesterday was a bit of a mistake. I was 12 stone 4 this morning which is a gain of 2 lbs. Better get on with the week!

Anyway, as I thought, that meal yesterday was a bit of a mistake. I was 12 ston...

•8 years ago

12 weeks in

HEY GUYS I have competed all 12 weeks of the nhs plan and have managed to loose 18lbs total lost however I have got a huge way to go I have started ma 90 days...

HEY GUYS I have competed all 12 weeks of the nhs plan and have managed to loose ...

•8 years ago

Day 1

Weighed this morning ( eek!) but feeling positive,

Weighed this morning ( eek!) but feeling positive,

•8 years ago

Weigh in

So.... Don't know if I am posting to the right area on this site for Monday weigh in but here we go any way:-) 10st 11 and 33inch waist. Wish me luck for next...

So.... Don't know if I am posting to the right area on this site for Monday weig...

•8 years ago

Fresh start

First day on this program, hope it works i do enough exercise every week its just the food side i need to get under control . Fingers crossed x

First day on this program, hope it works i do enough exercise every week its jus...

•8 years ago

Scales that are accurate!!

This may sound strange but can any one recommend scales that are pretty accurate, i end up using two and go for the heaviest one so I am not deluding myself...

This may sound strange but can any one recommend scales that are pretty accurate...

Midnight-munchie

•8 years ago

Worried about this week

Hi everyone my second week and I lost two and a half pound that's a total of five and a half pounds a good start. I am worried how badly wrong it's going to...

Hi everyone my second week and I lost two and a half pound that's a total of fi...

Maintainer•8 years ago

Back to the daily grind.

Good morning everyone, how are you all doing? Hopefully a fabby week has been had and positive vibes are sparking this forum with a dazzling firework......

Good morning everyone, how are you all doing? Hopefully a fabby week has been h...

•8 years ago

Pain and weight loss

Had a facet joint injection and epidural. 3 was ago. It helped for 20 days now pain is coming back also take tramadol amertriptaline and other pain killers ....

Had a facet joint injection and epidural. 3 was ago. It helped for 20 days now p...

6 stone•8 years ago

2nd week weigh in

Hi to my weigh-in buddy Lesley_r Hope all is going well with you i lost two and half pound last week which I'm really pleased with because its all going to go...

Hi to my weigh-in buddy Lesley_r Hope all is going well with you i lost two and ...

Maintainer•8 years ago

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Jawbone UP

So I have been sticking with my walking & gym workout 's Last week was mon/ tue @ the gym ,cardio and stretching,a bit of rowing, Then didn't over do it...

So I have been sticking with my walking & gym workout 's Last week was mon/ tue ...

•8 years ago

Monday weight in...

I'm happy to say that I didn't gain anything! I still the same as last week!! I've been really bad for 2 week my 6-7 week! This week I'll try hard to get back...

I'm happy to say that I didn't gain anything! I still the same as last week!! I'...

•8 years ago

Kicking those Kms to the dust - How did we do? Weekly progress thread (2 November)

Despite a disastrous weigh-in, managed to walk 40kms this week. How did everyone do? 😃😃😃😃

Despite a disastrous weigh-in, managed to walk 40kms this week. How did everyo...

•8 years ago

The mind works in mysterious ways

I've been dieting/watching what I eat for a while now and have been losing. I tried week 1 of nhs plan last week and put on 1/2 kilo! That's not surprising as...

I've been dieting/watching what I eat for a while now and have been losing. I tr...

•8 years ago

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Please Join Us for a Monday Group Weigh-in (2nd November 2015).

Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 stone 4.0 pounds, so I've lost 2.4 pounds this week! I am so happy to have...

Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 st...

Healthy BMI•8 years ago

Arghhhhhh

Gained 1 and a half pounds this week!!! Sooooo fed up, but shouldn't be surprised as have had 3 small takeaways and some sweets last night, but not loads. Am...

Gained 1 and a half pounds this week!!! Sooooo fed up, but shouldn't be surprise...

•8 years ago

Help in losing weight

Can someone please help me and give me day by day steps on how to lose weight quick and fast

Can someone please help me and give me day by day steps on how to lose weight qu...

•8 years ago

Gym

I have managed 6 times in two weeks.ni can do 35 Mings on cross train nut walking on th treadmill is slow and hurts my feet. I hop it gets better.

I have managed 6 times in two weeks.ni can do 35 Mings on cross train nut walkin...

•8 years ago

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