HEY GUYS I have competed all 12 weeks of the nhs plan and have managed to loose 18lbs total lost however I have got a huge way to go I have started ma 90 days journey again today 2/11/15 I hope it goes great so I can achieve my total weight loss
75% diet
25? training
back at the gym tomorrow to see more progress in the upcoming 2 weeks I hope everyone doing great and good luck to everyone
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hello123456
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Well done - that's a great weight loss for the 12 weeks I've just done the 12 weeks as well, and for me the biggest achievement has been sticking to it - hopefully the next 12 weeks will be easier and easier !
That is amazing to loose 18 lbs in 12 weeks. Thanks for the encouragement as I am desperate to loose 2 stones and basically I should just keep going don't give up as it takes time to loose. I guess one did not build Rome over night! Thanks!
Wow! Well done! That's so encouraging to read! What I like about this plan and approach is it doesn't seem faddish, it's a realistic goal that can be met by real people, and you're proof of that!
hello sarahdoll the key in to this is keeping hydrated drink plenty of water 3litres a day would be good eat healthy (salads fish grilled chicken 0start excersing slowly like walking then running and swimming is also goo have green tea with out sugar and stay away from crips drinks chocolates ice creams everything containing sweets join the gym an do weight training to keep u going and I wish you good luck and all the best pls doo keep me updated with ur progress
cheers for the quick reply! I am walking every day and strength training twice a week. I am having grilled stuff and salads with very little or none lite mayo. I am keeping off all the naughty stuff too!I think i am not drinking enough by the sound of it, well compared to you anyway! Green tea I used to have but was advised to stop it by my GP as it irritates my bladder....
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