Fresh start

[Donnaks33]

First day on this program, hope it works i do enough exercise every week its just the food side i need to get under control . Fingers crossed x

[Donnaks33]

Thankyou hun x

[Hidden]

Hi Donna and welcome to the forum. Hopefully noting everything you eat onto the NHS food and activity chart will help you identify what food you can cut out. This has helped me enormously, along with the shocking discovery of what the calorie content is in some of my regular foods. Good luck with your progress.