Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for January 2019

Joining the Paralympic swim team to lose weight

I have joined the USA Paralympic swim team in Columbus Ohio , I get to swim 700 ...

Struggling

I start off well on a Monday by Wednesday I'm craving food especially sweet stuf...

Another positive day

Walk, exercises for my tummy 4th day without suger :)

Treated myself

Hi all I treated myself to some walking boots today, looking forward to lots of ...

Defeated but still trying.

I have been on my weight lose journey quite strictly for 2 years now and so far ...

Intro

Diagnosed as a pre diabetic and need to lose some weight and improve my fitness....

Day4 of a healthier life style

So far Day 4 is going as planned. Sticking to the meals I have planned. I didn't...

Goodnessknows

Hello to you all. I've just joined, that post Christmas thing plus too much eati...

Wine [Red] Wine??

As there's an assumption that drinking [red] wine is a No No I'd love to have yo...

WEIGHT LISE PROGRAMME

Hi there can anybody give me any info on the NHS weight lose programme as im get...

OVERWEIGHT CAUSING HEALTH PROBLEMS

had a recent scare of severe chest pains consider weight playing a part in these...

Motivation

Really need to lose weight for my health. Any tips welcome to get started. Tryin...

Malty drinks good or bad idea?

I have given up drinking wine and am looking for a night time drink whats anyone...

Getting stronger!

I have lost 4 lbs not a great amount but it's a start, I went for a walk today a...

Calorie counter

I am having difficulty downloading calorie counter. Can anyone help

New to the App not new to trying to lose weight.

Hi everyone I've taken the first step to lose some weight and get healthy. This...

Unavailable resources

Sooo, I signed up, went to look at the Meal Mixer only to find it's not availabl...

anyone with diabetes?

I have type 2 diabetes, is this plan suitable for me?

Tyrolean dish

Really enjoyed the dish Zest told us about. Made it last night but just had one ...

First life target achieved

When I started I was 178kg and in hospital, I wanted to be my old self from my 2...

Getting started...

Does anyone have some good tips for 'getting started'... My big problem is that ...

As these workouts kick my butt...

I’ve managed to put on all of this weight and every workout is a reminder that m...

2Weeks....

My weight is not moving. I can't help but feel as though it has something to do ...

Feeling down :(

I had been doing really well and surprised at how much I was enjoying running. G...

What advice would you give someone who is on long-term high dose steroids?

Health unlocked has invited me to join this community so its my first post. I am...

How to motivate ????

Hi. I want and need to lose weight. I work full time in an office. I have 2 teen...

Overwhelm!!

I hope some of the Tuesday weighers. I will be doing things differently next we...

High cholesterol result

Hi guys, had blood results today. 6.7! Hope I can get that down on this new plan...

Weight loss

Hi Because of being on steroids I am constantly hungry trying to lose 2 stone an...

Quadruple Bypass John

Hi everybody. Eight months since the surgery. Any one need information on post r...