Getting stronger!

[fitbyjuly]

I have lost 4 lbs not a great amount but it's a start, I went for a walk today at the beach over the sand dunes and my goodness the difference! I can feel my legs getting stronger and was not at all breathless, if this is how good it's going to feel then bring it on!!!

[Hidden]

4lbs is great!

[Lytham 3 stone]

Well done, lovely pic ! Would you like to join our Easter challenge to lose half a stone by Easter? Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...

[fitbyjuly 7lbs in reply to Lytham]

I have signed on for it, I'm excited to be in the challenge thank you.

[Lytham 3 stone in reply to fitbyjuly]

Ooops sorry, are you posting your weight today ?

[fitbyjuly 7lbs in reply to Lytham]

Ha that's okay, I will if I am supposed to? I already got awarded a badge though which was a nice welcome

[Lytham 3 stone in reply to fitbyjuly]

Yeah youre supposed to post your weight each week so we can keep count how much weve lost, have you lost that 4lb this week ?

[fitbyjuly 7lbs in reply to Lytham]

Yes that's right a 4 Lbs loss, so it's a weigh in each Wednesday? thanks

[Lytham 3 stone in reply to fitbyjuly]

Wow thats brilliant, youre the 3rd person to lose 4lb this week, get yourself over there and shout it from the rooftops, I would lol

[fitbyjuly 7lbs in reply to Lytham]

I'm so sorry feel like the new kid in school wandering around the corridors but where do I go to weigh in please? all searches are leading me to old(2 years ago ) posts,

[Lytham 3 stone in reply to fitbyjuly]

Its ok im the same, just click on this link

healthunlocked.com/nhsweigh...

[Hidden]

4lbs is just short of 2 bags of sugar that you aren't carrying around!

[fitbyjuly 7lbs in reply to Hidden]

That's the exact way I think of it- 2 bags of sugar gone ! thank you for your kind words.

[gman1961 Restart April 2024]

Well done fitbyjuly,

Sounds like you gave the excercise bug.

Have a great week.

Gary

[fitbyjuly 7lbs in reply to gman1961]

Thanks Gary you have a great week too.

[gman1961 Restart April 2024 in reply to fitbyjuly]

Thank you

Gary

[IndigoBlue61]

Well done you, what a super start to 2019 😊

[fitbyjuly 7lbs in reply to IndigoBlue61]

Thank you feeling good.

[fattybygaslight]

Good for you!!!! Well done! Best of luck for the next 4lb

[fitbyjuly 7lbs in reply to fattybygaslight]

thank you

[toymaker]

A loss of 4lbs is great.

[fitbyjuly 7lbs in reply to toymaker]

thanks well happy.

[flumpy999]

Brilliant start, it’s not just 4lbs ,it’s 4 whole pounds 👍🏻 and well done. I started to feel much better whilst walking. I attempted the couch25k but on week2 strained my ligament . So 4 weeks later I can walk and it’s better than nothing. Keep going and good luck xx

[fitbyjuly 7lbs in reply to flumpy999]

Hi thank you I have signed on for couch to 5k. Look after your self sorry about your injury x

[cindy1234]

Wonderful to hear!!! Keep it up

[fitbyjuly 7lbs in reply to cindy1234]

thank you so much

[dawnz 3st 7lbs]

losing four pounds is great! already your body has a lighter load, keep enjoying the outdoors!

[fitbyjuly 7lbs in reply to dawnz]

Thank you I love photography so the pull to get out and about exploring is a great motivator it's a lovely world out there!

[Forgetmenot2468]

That's brilliant. Well done to you 👍🏼

[fitbyjuly 7lbs in reply to Forgetmenot2468]

thanks so much

[jenny_gump 7lbs]

well done and stunning picture

[fitbyjuly 7lbs in reply to jenny_gump]

Aw thank you

[Yalcrab]

Fantastic!

[fitbyjuly 7lbs in reply to Yalcrab]

Thank you, what a lovely supportive bunch you guys are!

[Bogmonster]

Good on you. Losing a bit of weight definitely helps self confidence and makes exercise a bit easier. The only downside is that I have found that I am running out of energy a bit if I am exercising hard and not eating many calories. Maybe it is easy to overdo it? I have started caving again and believe me, where I cave being overweight is definitely a big disadvantage - I simply won't fit down some of the passageways! I have a target to go to the bottom of Charterhouse cave in the Mendips again. I am just too fat to fit - any way too unfit.

BM

[fitbyjuly 7lbs in reply to Bogmonster]

Brilliant good for you if you don't shoot for the stars you can't fall on the clouds, right!! I want to climb Snowdonia- correction "I WILL CLIMB Snowdonia" I can see it from my lounge window which is great motivation - we sound like kindred spirits !!!

[Craftyperson]

That's a good loss and glad feeling benefits already

[fitbyjuly 7lbs in reply to Craftyperson]

Absolutely thank you.

[Hidden]

Well done any wight which is lost is bringing you closer to your goal.

[Amraam 3kg]

Wahoo, good effort!

[Davo68]

I have lost another 2lbs this week so pleased in going right direction

[fitbyjuly 7lbs in reply to Davo68]

Brilliant keep going have a great week.

[Davo68 in reply to fitbyjuly]

Thank you and you have a good week

[Jellylegs1]

4lb is a massive amount, don't underestimate any weight loss, it's great. Also lovely picture and keep up the brilliant work. 👍