Struggling

[Cookie18]

I start off well on a Monday by Wednesday I'm craving food especially sweet stuff how can I cure these craving

[moreless Administrator 7 stone]

Hi and welcome, Cookie18

There are some foods that we eat, that upset our hormones and make us crave more of the same. Some people can eat a little of these foods, others, including myself, have to eliminate them from our diets, to be able to move past the cravings. Sugar is a big culprit, but carbohydrates, especially refined carbohydrates, will have the same effect. Have a look at this, ignoring the title, as it applies to all healthunlocked.com/nhsweigh... and this supports it phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

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Wishing you all the best for 2019

[Lytham 3 stone]

Hi for a sweet fix I like grapes and strawberries if thats any help ? Would you like to join our Easter challenge to lose half a stone by Easter? (11weeks away) there are 160 of us doing it and potentially will lose a combined 80 stone ! Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...

[Hidden]

If you eating suger make brownie from bean without suger there is honey instead, make a healthy choice

[BridgeGirl Administrator SS Supercook 2 stone in reply to Hidden]

Honey is sugar, too