OVERWEIGHT CAUSING HEALTH PROBLEMS

[parry1956]

had a recent scare of severe chest pains consider weight playing a part in these problems. so been to my dr regard the chest pains refered me to a consultant cardiologist .i have quit smoking 4 yrs ago.piled on the weight.time has come to tackle the weight problem look at the fitness as well. i have for sometime withdrawn sugar milk cakes biscuits coffee potatoes.need more advice required on the foods healthy to eat.also i only drink green tea as well. i have today taken out 1 months gymn pass. done 1 hr 30 mins this am. done 1 hour 20 mins tonight.so thats where we are at present im male 5ft 8ins 18st.10lb 62 years old .so gives you an indication of where we are .honest opinions and advice welcome thank u

[moreless Administrator 7 stone]

Hi and welcome, parry1956

Well done for quitting smoking and taking the necessary steps to continue to improve your health. You may find these of interest healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

[Lytham 3 stone]

Welcome, would you like to join our Easter challenge to lose half a stone by Easter? Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...