Intro

[Galaxy55]

Diagnosed as a pre diabetic and need to lose some weight and improve my fitness.

[moreless Administrator 7 stone]

Hi and welcome, Galaxy55

You should find this helpful phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Hi sorry to hear that, some wake up call ! Would you like to join our Easter challenge to lose half a stone by Easter? (11 weeks away) just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...

P.s love the name !!

[PandQs Maintainer 3st 7lbs]

Plenty of advice available here from people who know about reducing sugar spikes in bloodstream, getting insulin response working correctly again. Look at the low carb high fat forum (LCHF). It may take a few weeks to get your body working correctly again with regards to insulin resistance but getting healthy on the inside should then result in weight starting to shift as well. Don’t expect immediate results and in the long term you should see the benefits. Good luck!