hi all , went to see a hip
Specialist yesterday and he has advised me to lose weight before I have a hip replacement in October . I’m 56 , 6 ft 1” and obese . Typical middle aged spread . He says it’s important for me to be thinner in 12 weeks so I downloaded the nhs app . Looking forward to finally losing weight . I can make a journal on the app . Had a Chinese stir fry yesterday with peanut sauce which I know was calorific (250) . Better watch the sauces and salad creams . I’m confident I can do it with your help
cheers Richard