Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of the year, I came down with Covid, then had the flu twice. Then May 8th I had a complete reverse shoulder replacement which I am in the middle of therapy now.So getting back to the diet dr. She placed me back on low carb diet, 105 carbs 1800 calories. I am logging my food on (my fitness pal), can't do much exercise right now because I am not released from shoulder surgeon. I have been on this diet since 2019 & seems hard to get back into it like I was. At the start of this I weighed 328, lossed about 75lbs. then the covid period hit. Then I had some family issues, sold my. house got a divorce, then some time later, got married, changed my life again.!!
So now at 71 yrs am gonna try to loose about 55 lbs. So my past days of getting help from healthunlocked, I thought I would come back again for good words & help. Ron