What's the best tip you've found for staying motivated during your weight loss journey?

[Barry883]

Is anybody here to answer??

[BridgeGirl Administrator 2 stone]

There are loads of people here, staying motivated by engaging with forum activities. You'd be welcome to join in

[Barry883 2024 May in reply to BridgeGirl]

Thank you.

[TeamAdmin Administrator]

Barry883,

This is a copy and paste from your last post.

We remind you that this is a peer to peer support forum and so far you've not mentioned whether or not you're on a weight loss journey. Is lack of motivation something you've experienced personally?

Your posts and your bio read as if you are, or wish to be, a weight loss professional

As a seasoned health expert, I bring a wealth of knowledge and experience to empower individuals on their journey to optimal wellness. With a passion for holistic health and a commitment to evidence-based practices, I specialize in guiding individuals towards sustainable lifestyle changes that foster vitality and longevity.

If you are not actively trying to lose weight, We would suggest that this forum is not the right place for you.

[pigeonCl-HU Visitor in reply to TeamAdmin]

ditto!

pigeon

[focused1 Maintainer 13kg]

Hello Barry . My best tip is this is a lifestyle not a diet . Diet = punishment , control and misery . Lifestyle is better health , movement and boosting mental health . Don't overthink this . 3 meals a day watching portions , eat fresh , don't spend all day in the kitchen and you can only eat what you buy . Have you started , have you a goal and what tips can you give us ?

[PandQs Maintainer 3st 7lbs]

“As a seasoned health expert” perhaps you could give us your best tip?

[Barry883 2024 May in reply to PandQs]

Ofcourse!! Ask me. I would be happy to help you.

[PandQs Maintainer 3st 7lbs in reply to Barry883]

I did ask you. "What's the best tip you've found for staying motivated during your weight loss journey?"

[focused1 Maintainer 13kg]

Hi Barry. How are you doing and feeling. Easier for me to get motivated now weather has improved in the UK . Keep in touch with us all and let us know how you are getting on . I have had plenty of invites to meals out . Planned to just have mains but those puddings that were walking past our table . Ah well no wine as I drove but the Eton Mess was heavenly. No regrets. Back on the road again tomorrow.