Weight 69.2Kg

[Bluelady-sing]

Want to be 66kgy

[Kacey12 Healthy BMI]

Similar amount to me. Stuck at 58kg (having gone down from 62.4 in four months), but want to go to 55. Doesn't sound much but I am only 5'1 tall. Have an underactive thyroid which hampers weight loss, though what does seem to work for me is a low carb approach. However, after that initial loss it has really slowed down. Would be open to any suggestions.

[Bluelady-sing Healthy BMI in reply to Kacey12]

What do you do exercise wise do you keep a food and exercise diary? 6

[Kacey12 Healthy BMI in reply to Bluelady-sing]

I jog every morning (about 3-5km), and do some exercises such as squats, press ups etc. A Pilares class once a week. I walk a lot and cycle a couple of times a week. I plan my meals in advance and keep track of what I eat - a very varied diet, and pretty low carb.

[Bluelady-sing Healthy BMI in reply to Kacey12]

Do you have thyroxine supplements

[Kacey12 Healthy BMI in reply to Bluelady-sing]

Yes I have been on levothyroxine since being diagnosed in 2007. But never had a problem with weight before that.

[Bluelady-sing Healthy BMI in reply to Kacey12]

I see, have you tried nutraapp for your daily diary

[Bluelady-sing Healthy BMI in reply to Bluelady-sing]

I need to eat less exercise more, I suffer with anaemia which means I get tired very quickly can you suggest some foods that might be good for me with anaemia?

Your exercise regime sounds quite complete

[Kacey12 Healthy BMI in reply to Bluelady-sing]

No. However, I have seen a very good nutritionist and had various tests which have come out fine - blood glucose, cholesterol, iron levels etc. It's just that the weight is extremely slow to come off. I'm not that concerned heath-wise, just frustrated. I would like to get in a few more of my summer clothes!!

[rmros 3kg 2024 May]

Those last kilos are the hardest to shift, I know from experience. But you can do it. You are currently at my long-term target weight - it's the weight I got to the last time I successfully shifted the excess. But I put it back on. Use me as a warning! Keep going.

[Sofaqueen21 2024 June]

Wow! U are doing fab! I would love be 63kg again and I too am 5ft1. Think menopause has a lot to answer to !!

But we'll done you xxx

Don't beat yourself up its a good weight for height

[TheTabbyCat Administrator 16kg in reply to Sofaqueen21]

Hi Sofaqueen21,thank you for your support and welcome to our weight loss forum.

This is the link to our pinned posts where you will find everything that we have to offer.

healthunlocked.com/weight-l...

I suggest that you have a look at our Daily Diary and weekly weigh in, where you'll find tips on healthy eating and weight loss plans.

We find that participation is the key to success, I hope to see you joining in