help cannot do this on my own

[Tyton]

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

[moreless Administrator 7 stone]

Hi and welcome, Tyton

I wonder if these may help?

healthunlocked.com/weight-l...

healthunlocked.com/nhsweigh...

You may also need to have your thyroid function tested - more information can be found here healthunlocked.com/thyroiduk

All of the information you need about the forum can be found as Pinned Posts healthunlocked.com/nhsweigh... I hope you'll be joining all the Events, Challenges and Clubs that we run, especially the Weigh-in and Daily Diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Poppy_Ann Visitor]

Hi Tyton, I am the same as you I need to lose around 30-35KG as my weight has gone up a lot due to me not able to exercise due to disability in the past I could easily lose weight without changing my diet all I did was to go running after work I started with just running for a few minutes then walking then running and kept that up for around 30 minutes then I managed to do a complete circuit of Sale water park then I stretched it to 2 circuits then 3 circuit's that was the first time I tried to lose weight I dropped 2½ stone at the time the next time I did it I used an exercise bike but I found out due to the monotony I could not do long enough on it so I moved the bike to my bedroom so I could watch TV at the same time as using the bike, I started with just watching the news then slowly stretched it until I would be doing 2½ hours a day in the end my friends asked if I had cancer as I had changed so much they said my face was gaunt so I cut back so I was keeping the weight off without a problem but after I stoped work I stoped using the bike as I had moved onto my sail boat out in the Caribbean for 10 years but as my disability has got worse even trying to stand up has become painfull if I am standing for 10 minutes I fall into my chair with relief so exercise is out for me I am now just getting bigger and bigger I am going to ask my doctor if I can be put on that new drug for diabetes which has a side effect of you losing weight I do have diabetes due to my weight so wish me luck to getting prescribed it.Good luck finding something that helps you. Regards Poppy Ann

[Frenchfields 2024 January]

You don’t need to do it on your own, lots of support on this forum. -join in with the threads and challenges that interest you. Are you following a particular food plan or regime? ’salad’ and ’circuits’ are rather vague so perhaps give a bit more detail of your daily meals and you’ll get plenty of advice and suggestions, I'm sure. General advice from most on here is that what you’re eating/drinking is more important than exercise as we generally don’t use as many calories as we think. That being said, exercise, both cardio and muscle building, is definitely a positive for those that can manage it.

[ScottishKaty 3kg Restart Jan 2024]

good answers above… good luck with your weight loss journey, and hopefully see you in the Daily Diary or another thread!

[Hopalong1 Challenge Host 3 stone]

Good to see you on. I am posting a thread below for a small group looking at reducing sugar and alcohol. If this is your thing we would be glad of you, just starting yesterday x 😎🌞😊😎🌞😊Good luck for the week ahead, Tyton

healthunlocked.com/weight-l...

[Beth_19 5lbs Restart June 2024]

Hi Tyton, I am sorry to hear your weight loss has stalled. What is you calorie intact like? What is your weight loss plan?

I found that sometimes I needed to up my calorie intact to the higher end of my calorie allowance range for a week to sort of reset my body then bring it back downto mid and then lower end of calorie allowance.

You are not alone.