help cannot do this on my own

[Tyton]

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Tyton

I wonder if these may help?

healthunlocked.com/weight-l...

healthunlocked.com/nhsweigh...

You may also need to have your thyroid function tested - more information can be found here healthunlocked.com/thyroiduk

All of the information you need about the forum can be found as Pinned Posts healthunlocked.com/nhsweigh... I hope you'll be joining all the Events, Challenges and Clubs that we run, especially the Weigh-in and Daily Diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best