Warm-up exercise

[Emilydavis223]

What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Emilydavis223

I'm afraid I can't help you with your specific question and just in case no-one else here can either, suggest you use your search engine for the relevant information - there are a number of videos you could watch. You could also ask at your local gym.

If you also wish to lose weight, all of the information you need about the forum can be found as Pinned Posts healthunlocked.com/nhsweigh... We have a Fit is Fun Club where members share their exercise routines.

Wishing you all the best

[Frenchfields 2024 January]

If you’re in a gym 5 mins the rowing machine on low resistance is a pretty good warm up, but also ask the trainers there, they’re usually pretty helpful.

[Sharmian350 Restart April 2024]

I tend to do 5-10 mins of dynamic stretches ( inchworms, squats with knee ups, shoulder rolls that sort of things) I keep it low energy and step it up gradually.

If that is not your thing then a brisk walk is great. Or as Frenchfields says 5 mins on a rower.

That should work as a warm up. I keep it lowish impact as it is only a warm up.

Hope this helps