Diet weight loss

[pamb67]

I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and loose the weight I’ve regained and finally except myself and love what I see in the mirror would be ideal. I need guidance free that is and support from others I’d appreciate it a lot thanks

[BridgeGirl Administrator 2 stone]

Hello and welcome, pamb67

This is a great place for information and support, and we're all after the same goal.

You'll find everything you need by following this link healthunlocked.com/weight-l... to Pinned Posts. You'll find the weigh in and the daily diary, and that will be a good place to start. Have a look through all those posts and see what else you would like to join in.

Active participation is a great boost for your own efforts so do some browsing round the forum, read and reply to posts, ask questions and encourage others - it will all pay off for you

[pamb67 in reply to BridgeGirl]

Thankyou very much 🙏💙

[Lytham 3 stone]

It might help if you join us on our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[pamb67 in reply to Lytham]

Thanks 🙏

[Hidden]

Hi Pam. I'm in exactly the same boat! So, I'm trying to be active on here, and be kind/loving to myself, instead of always mentally criticising and berating myself. I've also started journaling and finding things to be grateful for.

Hope you find what works for you! 💐

[pamb67 in reply to Hidden]

Hi Thankyou for replying to me.I’m glad you understand it’s very difficult especially as I’m dealing with so much crap really my job I hate which makes me feel down and I look for approval off other s especially men. It’s like being an alcoholic resitting a drink, you know you shouldn’t eat bad things but you do anyway and there’s a voice in your head saying have it have it and then berating yourself afterwards and so much guilt. I’ve been good I think last few days I’ve not eaten chocolate and I’m trying my best.💙🙏💙