So I’ve been tracking my weight on and off for a few years as I’m overweight/obese. I’ve always put so much pressure on myself but now I’ve realised a few things:
Slow and steady works.
Everything is okay in moderation!
Since Feb 2020 (1yr) I’ve lost 30lbs and feel stronger and healthier. Still overweight but it’s amazing what your body and mind can do. Don’t underestimate yourself!