Doing a mini exercise challenge? - Weight Loss Support

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Doing a mini exercise challenge?

dish70 profile image
7 Replies

I was wondering if anyone is doing there own mini exercise challenge? I have decided to do my own Plank challenge for a month to help strengthen my core after recovering from a bout of sciatica. I'm starting with 15 seconds which I can manage now

I'm also looking for a few simple yoga movements if any e can re commend thank you in advance

7 Replies
N-o-r-d-i profile image
N-o-r-d-iModerator

I’ve been aiming for 10000 daily steps lately, which seems to go well 😊

I also started doing some planks recently, but didn’t think of setting myself a challenge as such... maybe I should 😊.

Tomorrow is 1st of the month, could be a good time to start 😊

dish70 profile image
dish70 in reply to N-o-r-d-i

Yes I am watching my steps but need some strength exercise

SewMore profile image
SewMore

Hi Dish70,

Well done for carefully building up. For even more exercise recommendations, you can also take a look at the HealthUnlocked forum called “Strength and Flex” - they have reviews of many kinds of YouTube exercise videos including yoga etc.

moreless profile image
morelessAdministrator

You could join our Fit is Fun Club, dish70, where you can be with like-minded people. The new thread is due today and will be found in Pinned Posts.

SewMore profile image
SewMore in reply to moreless

Good tip - I forgot about that one!

moreless profile image
morelessAdministrator in reply to SewMore

Between us we covered all the bases :)

Greendream123 profile image
Greendream123

Hi, good luck! When I started exersizing regularly last year, I became aware of just how weak my core and left wrist were. I've been exersising 4 times a week for 6 months now and there has been progress but it's been slow (still can't do a full sit up for example). So the plank challenge is a good start but it may be the case of it taking more time and exersize for bigger results. I post in the Fit is Fun Club which helps.

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