N-o-r-d-iModerator2 years ago

I’ve been aiming for 10000 daily steps lately, which seems to go well 😊

I also started doing some planks recently, but didn’t think of setting myself a challenge as such... maybe I should 😊.

Tomorrow is 1st of the month, could be a good time to start 😊

dish70 in reply to N-o-r-d-i2 years ago

Yes I am watching my steps but need some strength exercise

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SewMore2 years ago

Hi Dish70,

Well done for carefully building up. For even more exercise recommendations, you can also take a look at the HealthUnlocked forum called “Strength and Flex” - they have reviews of many kinds of YouTube exercise videos including yoga etc.

morelessAdministrator2 years ago

You could join our Fit is Fun Club, dish70, where you can be with like-minded people. The new thread is due today and will be found in Pinned Posts.

SewMore in reply to moreless2 years ago

Good tip - I forgot about that one!

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morelessAdministrator in reply to SewMore2 years ago

Between us we covered all the bases

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Greendream1232 years ago

Hi, good luck! When I started exersizing regularly last year, I became aware of just how weak my core and left wrist were. I've been exersising 4 times a week for 6 months now and there has been progress but it's been slow (still can't do a full sit up for example). So the plank challenge is a good start but it may be the case of it taking more time and exersize for bigger results. I post in the Fit is Fun Club which helps.