New to this - hope this is right - first week on calorie counting
Week 1: New to this - hope this is right... - Weight Loss Support
Week 1
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Hi and welcome, Mum05
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Hello and welcome to the journey!! I'm just starting week 5 and it's all going well, good luck with your first week and in achieving your goals 🙂
Hi Mum05. Welcome and good wishes. I joined a few weeks ago. This week I lost 1lb...but cant remember where to record it. If I stay the same like last week , or lose even a small amount then I'm content. There's lots of encouraging and wise advice and positive encouragement so good luck in your new start. Hope you feel the tresults soon.
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Hello mum05 this is my 1st week too even in such a short time it’s opened my eyes on how many calories I was having without realising I’ve found everyone on here very helpful & supportive good luck