Week 1

[Mum05]

New to this - hope this is right - first week on calorie counting

[moreless Administrator 7 stone]

Hi and welcome, Mum05

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Nikon1972]

Hello and welcome to the journey!! I'm just starting week 5 and it's all going well, good luck with your first week and in achieving your goals 🙂

[Mum05 in reply to Nikon1972]

Hi, and thanks. Glad you are getting on well. Has been a good week so far - 1st weekend to get through now lol !

[Daffadowndilly]

Hi Mum05. Welcome and good wishes. I joined a few weeks ago. This week I lost 1lb...but cant remember where to record it. If I stay the same like last week , or lose even a small amount then I'm content. There's lots of encouraging and wise advice and positive encouragement so good luck in your new start. Hope you feel the tresults soon.

[moreless Administrator 7 stone in reply to Daffadowndilly]

You can find the link to today's weigh-in in Pinned Posts. The link to Pinned Posts is in my welcome message to Mum05 above.

[Molineux123 7lbs]

Hello mum05 this is my 1st week too even in such a short time it’s opened my eyes on how many calories I was having without realising I’ve found everyone on here very helpful & supportive good luck