bread

[kath1958]

good morning all i have a real demon in bread help

[lea57-49r Maintainer 3st 7lbs]

I make my own wheaten bread. I find that by slicing it up and putting it in the freezer helps me to control the amount I eat.

[TheTabbyCat Administrator 16kg]

Hello kath1958 and welcome to this amazing forum. Bread is carbs as you probably know, but you may not know that the more you eat, the more you crave. Here's a link which should help a little.

healthunlocked.com/weight-l...

I don't buy bread anymore but when I did, I'd slice it and freeze it so that it wasn't readily available.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[moreless Administrator 7 stone]

Hi and welcome, kath1958, maybe this could help? healthunlocked.com/weight-l...